Mind Over Body: The Key to Lasting Weight Loss is All in Your Head - Hardcover

Zouareg, Nordine

 
9780446580779: Mind Over Body: The Key to Lasting Weight Loss is All in Your Head
Hardcover
ISBN 10: 0446580775 ISBN 13: 9780446580779
Publisher: Springboard Press, 2007

Synopsis

Most of us already know what we should be doing to lose weight and improve fitness, but until now, no one has been able to get us from the knowing to the doing. The key to lasting weight loss, says Miraval Spa and Resort coach Nordine Zouareg, is 'all in your head' and he gives readers the mental (and physical) tools to actually stick to a diet and fitness plan to get the results they desire. Nordine tells his clients that the mental work they do BEFORE they start their diet and exercise plan is actually just as important that the actual workout itself. MIND OVER BODY takes readers through the steps to first identify their 'core desire' (the enduring motivation that will keep them working towards a goal), and then to master the tools (visualisation, meditation, affirmation) to keep them on track with their weight-loss goals. Only after readers understand their foundation will they move on to the nutrition and exercise plan.

"synopsis" may belong to another edition of this title.

About the Author

Nordine went from a sickly infant not expected to live to 4 Fitness titles by the age of 24. He's the fitness coach at the Miraval Spa and Resort and has trained numerous celebrities from Charlie Sheen to John Kerry as well as business moguls and soccer moms.

"About this title" may belong to another edition of this title.

Publisher
Springboard Press
Publication date
2007
Language
English
ISBN 10 
0446580775
ISBN 13 
9780446580779
Binding
Hardcover
Edition number
1
Number of pages
208

Other Popular Editions of the Same Title

9780446699914: Mind Over Body: The Key to Lasting Weight Loss is All in Your Head

Featured Edition

ISBN 10:  0446699918 ISBN 13:  9780446699914
Publisher: Springboard Press, 2008
Softcover