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Sleep Away the Pounds: Optimize Your Sleep and Reset Your Metabolism for Maximum Weight Loss - Hardcover
Synopsis
New research has proven that it is possible to lose weight simply by getting more sleep. Those who average less than 4 hours a night are 75% more likely to be obese than those who get seven to nine hours nightly. Lack of sleep affects hormone levels, which can trigger hunger, slow metabolism and cause the body to store fat. Now bestselling author and nutritionist Cherie Calbom has developed a comprehensive 3-week program that includes a breakdown of the science behind sleep as a weight-loss tool, a low-impact exercise programme and a sleep well menu with tips on what to eat and when. With practical solutions for insomnia and sleep disorders and relaxation techniques to reduce stress, SLEEP AWAY THE POUNDS will empower readers to take control of their health, overcome sleep problems - and help them look and feel better than ever.
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About the Author
Cherie Calbom is known to millions as The Juice Lady because of her popular infomercials on US TV. John Calbom is a behavioural medicine specialist, psychotherapist and Eastern Orthodox Priest.
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Sleep Away the Pounds: Optimize Your Sleep and Reset Your Metabolism for Maximum Weight Loss
Seller: Gulf Coast Books, Cypress, TX, U.S.A.
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Sleep Away the Pounds: Optimize Your Sleep and Reset Your Metabolism for Maximum Weight Loss
Published by
Little, Brown & Company, 2007
ISBN 10: 0446579424
ISBN 13: 9780446579421
Used
Hardcover
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Hardback. Condition: Very Good. Health and Diet expert Cherie Calbom harnesses the power of sleep to deliver a groundbreaking program designed to achieve a slimmer, healthier you. Seller Inventory # 00096512243
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Sleep Away the Pounds: Optimize Your Sleep and Reset Your Metabolism for Maximum Weight Loss
Published by
Little, Brown & Company, 2007
ISBN 10: 0446579424
ISBN 13: 9780446579421
Used
Hardcover
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Hardback. Condition: Good. Health and Diet expert Cherie Calbom harnesses the power of sleep to deliver a groundbreaking program designed to achieve a slimmer, healthier you. Seller Inventory # 00092778628
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Sleep Away the Pounds: Optimize Your Sleep and Reset Your Metabolism for Maximum Weight Loss
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Wellness Central (edition 1), 2007
ISBN 10: 0446579424
ISBN 13: 9780446579421
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Sleep Away the Pounds: Optimize Your Sleep and Reset Your Metabolism for Maximum Weight Loss
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Sleep Away the Pounds: Optimize Your Sleep and Reset Your Metabolism for Maximum Weight Loss
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Sleep Away the Pounds: Optimize Your Sleep and Reset Your Metabol
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Sleep Away the Pounds: Optimize Your Sleep and Reset Your Metabolism for Maximum Weight Loss
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Sleep Away the Pounds: Optimize Your Sleep and Reset Your Metabolism for Maximum Weight Loss
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Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0446579424I4N00
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Sleep Away the Pounds: Optimize Your Sleep and Reset Your Metabolism for Maximum Weight Loss
Published by
Little, Brown & Company, 2007
ISBN 10: 0446579424
ISBN 13: 9780446579421
Used
Hardcover
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Hardback. Condition: Good. Health and Diet expert Cherie Calbom harnesses the power of sleep to deliver a groundbreaking program designed to achieve a slimmer, healthier you. Seller Inventory # CIN0446579424G