Sleep Away the Pounds: Optimize Your Sleep and Reset Your Metabolism for Maximum Weight Loss - Hardcover
Synopsis
New research has proven that it is possible to lose weight simply by getting more sleep. Those who average less than 4 hours a night are 75% more likely to be obese than those who get seven to nine hours nightly. Lack of sleep affects hormone levels, which can trigger hunger, slow metabolism and cause the body to store fat. Now bestselling author and nutritionist Cherie Calbom has developed a comprehensive 3-week program that includes a breakdown of the science behind sleep as a weight-loss tool, a low-impact exercise programme and a sleep well menu with tips on what to eat and when. With practical solutions for insomnia and sleep disorders and relaxation techniques to reduce stress, SLEEP AWAY THE POUNDS will empower readers to take control of their health, overcome sleep problems - and help them look and feel better than ever.
"synopsis" may belong to another edition of this title.
About the Author
Cherie Calbom is known to millions as The Juice Lady because of her popular infomercials on US TV. John Calbom is a behavioural medicine specialist, psychotherapist and Eastern Orthodox Priest.
"About this title" may belong to another edition of this title.
Other Popular Editions of the Same Title
Search results for Sleep Away the Pounds: Optimize Your Sleep and Reset...
Stock Image
Sleep Away the Pounds: Optimize Your Sleep and Reset Your Metabolism for Maximum Weight Loss
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00092778628
Stock Image
Sleep Away the Pounds: Optimize Your Sleep and Reset Your Metabolism for Maximum Weight Loss
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Very Good condition. Very Good dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Seller Inventory # D16A-04503
Stock Image
Sleep Away the Pounds: Optimize Your Sleep and Reset Your Metabolism for Maximum Weight Loss
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Very Good condition. Good dust jacket. With remainder mark. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Seller Inventory # N21J-00728
Stock Image
Sleep Away the Pounds: Optimize Your Sleep and Reset Your Metabolism for Maximum Weight Loss
Seller: Once Upon A Time Books, Siloam Springs, AR, U.S.A.
Seller rating 4 out of 5 stars
Hardcover. Condition: Good. This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear . Seller Inventory # mon0001297049
Stock Image
Sleep Away the Pounds: Optimize Your Sleep and Reset Your Metabolism for Maximum Weight Loss
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0446579424I4N00
Stock Image
Sleep Away the Pounds: Optimize Your Sleep and Reset Your Metabolism for Maximum Weight Loss
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0446579424I4N00
Stock Image
Sleep Away the Pounds: Optimize Your Sleep and Reset Your Metabolism for Maximum Weight Loss
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0446579424I4N00
Stock Image
Sleep Away the Pounds: Optimize Your Sleep and Reset Your Metabolism for Maximum Weight Loss
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0446579424I4N00
Stock Image
Sleep Away the Pounds : Optimize Your Sleep and Reset Your Metabolism for Maximum Weight Loss
Published by
Grand Central Publishing, 2007
ISBN 10: 0446579424
ISBN 13: 9780446579421
Used
Hardcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 1st Edition. Used book that is in clean, average condition without any missing pages. Seller Inventory # 557374-6
Stock Image
Sleep Away the Pounds : Optimize Your Sleep and Reset Your Metabolism for Maximum Weight Loss
Published by
Grand Central Publishing, 2007
ISBN 10: 0446579424
ISBN 13: 9780446579421
Used
Hardcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. 1st Edition. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 6321746-6