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This Is Why You're Fat (and How to Get Thin Forever): Eat More, Cheat More, Lose More--And Keep the Weight Off - Softcover
Synopsis
Eat more, cheat more, and lose more with the NY Times bestselling program from fitness guru and star of the hit Bravo show Thintervention, Jackie Warner.
"Being fat isn't your fault; staying fat is." That's what Jackie Warner, America's favorite no-nonsense celebrity fitness trainer tells her own clients, and that's why no one delivers better results than Jackie does. Now for the first time, Jackie shares her revolutionary program, showing readers the best ways to drop pounds and inches fast, without grueling workouts or deprivation, and keep them off for good! Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie's core principles, you'll discover once and for all which behaviors are making you fat, and which can finally make you thin forever-and some may surprise you: ADD TO LOSE: In Jackie's 2-week jump start, no food is off-limits. You'll actually add food to your diet in order to lose weight. CHEATING IS ALLOWED: Eat clean for 5 days, and then indulge in whatever you want over the weekend! FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does! Nothing you eat should contain over 9 grams of sugar SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to burn calories, tone muscle, and spark your metabolism for rapid fat loss LESS (EXERCISE) IS MORE: Workouts shouldn't take over your day-give Jackie 20-minutes and you'll see results. Find out today why THIS IS WHY YOUR FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to the new fit and healthy you!"synopsis" may belong to another edition of this title.
About the Author
Jackie Warner is a fitness expert, television star, and entrepeneur. For more on Jackie, please visit www.jackiewarner.com.
"About this title" may belong to another edition of this title.
- PublisherGrand Central Life & Style
- Publication date2012
- ISBN 10 0446548588
- ISBN 13 9780446548588
- BindingPaperback
- LanguageEnglish
- Number of pages320
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This Is Why Youre Fat (and How to Get Thin Forever): Eat More, Cheat More, Lose More--And Keep the Weight Off
Published by
Grand Central Publishing, 2012
ISBN 10: 0446548588
ISBN 13: 9780446548588
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Paperback
Seller: Brit Books, Milton Keynes, United Kingdom
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Paperback. Condition: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 3659142
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This Is Why You're Fat (and How to Get Thin Forever) : Eat More, Cheat More, Lose More--And Keep the Weight Off
Published by
Grand Central Publishing, 2012
ISBN 10: 0446548588
ISBN 13: 9780446548588
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Reprint. Used book that is in clean, average condition without any missing pages. Seller Inventory # 5300964-6
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This Is Why You're Fat (and How to Get Thin Forever) : Eat More, Cheat More, Lose More--And Keep the Weight Off
Published by
Grand Central Publishing, 2012
ISBN 10: 0446548588
ISBN 13: 9780446548588
Used
Softcover
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Reprint. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 4334369-6
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This Is Why You're Fat (and How to Get Thin Forever) : Eat More, Cheat More, Lose More--And Keep the Weight Off
Published by
Grand Central Publishing, 2012
ISBN 10: 0446548588
ISBN 13: 9780446548588
Used
Softcover
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Reprint. Used book that is in clean, average condition without any missing pages. Seller Inventory # 5300964-6
Quantity: 2 available
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This Is Why You're Fat (and How to Get Thin Forever) : Eat More, Cheat More, Lose More--And Keep the Weight Off
Published by
Grand Central Publishing, 2012
ISBN 10: 0446548588
ISBN 13: 9780446548588
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Reprint. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # GRP85984697
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This Is Why You're Fat (and How to Get Thin Forever): Eat More, Cheat More, Lose More--And Keep the Weight Off
Published by
Grand Central Life & Style, 2012
ISBN 10: 0446548588
ISBN 13: 9780446548588
Used
Paperback
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.56. Seller Inventory # G0446548588I4N00
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This Is Why You're Fat (and How to Get Thin Forever): Eat More, Cheat More, Lose More--And Keep the Weight Off
Published by
Grand Central Life & Style, 2012
ISBN 10: 0446548588
ISBN 13: 9780446548588
Used
Paperback
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Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.56. Seller Inventory # G0446548588I4N00
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This Is Why You're Fat (and How to Get Thin Forever): Eat More, Cheat More, Lose More--And Keep the Weight Off
Published by
Grand Central Life & Style, 2012
ISBN 10: 0446548588
ISBN 13: 9780446548588
Used
Paperback
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.56. Seller Inventory # G0446548588I4N00
Quantity: 1 available
Stock Image
This Is Why You're Fat (and How to Get Thin Forever): Eat More, Cheat More, Lose More--And Keep the Weight Off
Published by
Grand Central Life & Style, 2012
ISBN 10: 0446548588
ISBN 13: 9780446548588
Used
Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.56. Seller Inventory # G0446548588I4N00
Quantity: 1 available
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This Is Why You're Fat (and How to Get Thin Forever): Eat More, Cheat More, Lose More--And Keep the Weight Off
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Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780446548588
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