Synopsis
Provides nutritional information on thousands of generic, brand-name, and fast-food items, including up-to-date lists of calories, carbohydrates, cholesterol, sodium, protein, fat, and fiber content
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Review
If you really want to analyse and/or change your diet, you need to know more than a count of the calories you're taking in; you also need to know the fat, cholesterol, fibre and sodium. You get all this and more from The Complete Book of Food Counts, a 770-page paperback that lists every food you can think of, including brand-name items. Each food is analysed by calories; grams of protein, carbohydrate, fat and fibre; and milligrams of cholesterol and sodium. Let's say you're trying to stick to a healthy diet that is high in fibre and low in fat and sodium. Look up a food item and you'll see an array of brands compared, making it easy to find the healthiest choices. All major brands of packaged, canned and frozen food items are listed. You can even look up a chain restaurant and check out menu options before you order; for example, a Carl's Jr. Santa Fe Chicken Sandwich feeds you 530 calories and a whopping 30 grams of fat (the same as a McDonald's Quarter Pounder with Cheese!) and 1,230 milligrams of sodium. Know what you're eating--look it up before you buy! --Joan Price, Amazon.com
About the Author
Corinne T. Netzer is the author of dozens of books on diet and nutrition, including THE COMPLETE BOOK OF FOOD COUNTS, THE CARBOHYDRATE COUNTER, and THE CORINNE T. NETZER DIETER'S DIARY. There are over 30 million of her books in print.
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The Complete Book of Food Counts, Revised Edition
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00024479121
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The Complete Book of Food Counts, Revised Edition
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Acceptable. Item in acceptable condition including possible liquid damage. As well, answers may be filled in. Lastly, may be missing components, e.g. missing DVDs, CDs, Access Code, etc. Seller Inventory # 00023301968
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The Complete Book of Food Counts, Revised Edition
Seller: Greenworld Books, Arlington, TX, U.S.A.
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Condition: good. Fast Free Shipping â" Good condition book with a firm cover and clean, readable pages. Shows normal use, including some light wear or limited notes highlighting, yet remains a dependable copy overall. Supplemental items like CDs or access codes may not be included. Seller Inventory # GWV.0440208548.G
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The Complete Book of Food Counts, Revised Edition
Seller: Dream Books Co., Denver, CO, U.S.A.
Seller rating 5 out of 5 stars
Condition: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps. Seller Inventory # DBV.0440208548.A
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The Complete Book of Food Counts, Revised Edition
Seller: Goodwill, Brooklyn Park, MN, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May include "From the library of" labels. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media. Seller Inventory # MINV.0440208548.G
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The Complete Book of Food Counts, Revised Edition
Seller: Once Upon A Time Books, Siloam Springs, AR, U.S.A.
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Mass Market Paperback. Condition: Good. This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear . Seller Inventory # mon0000562791
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The Complete Book of Food Counts, Revised Edition
Seller: Goodwill of Colorado, COLORADO SPRINGS, CO, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. All pages and cover are intact. Dust jacket included if applicable, though it may be missing on hardcover editions. Spine and cover may show minor signs of wear including scuff marks, curls or bends to corners as well as cosmetic blemishes including stickers. Pages may contain limited notes or highlighting. "From the library of" labels may be present. Shrink wrap, dust covers, or boxed set packaging may be missing. Bundled media e.g., CDs, DVDs, access codes may not be included. Seller Inventory # COLV.0440208548.G
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The Complete Book of Food Counts, Revised Edition
Seller: HPB Inc., Dallas, TX, U.S.A.
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mass_market. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_459156715
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The Complete Book of Food Counts, Revised Edition
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Unknown. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0440208548I4N00
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The Complete Book of Food Counts, Revised Edition
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Unknown. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0440208548I2N00