The Simple Diet: A Doctor's Science-Based Plan: No Rigid Rules, No Strict Menus, No Measuring, Counting, or Expensive Meal Plans. - Softcover
Synopsis
Millions of people are overweight, about half of them with more than 50 pounds to lose. Now, Dr. James W. Anderson shares his groundbreaking plan, which has already helped thousands of people lose weight - sometimes more than 100 pounds - and keep it off permanently. A proven effective alternative to those celebrity endorsed diets which are extremely expensive and require that users only eat their food, THE SIMPLE DIET lets readers mix and match foods, such as Lean Cuisine and Healthy Choice, at a fraction of the cost. Plus, scientific studies prove this diet works. In a study published in the International Journal of Obesity, Dr. Anderson showed that people who completed at least 12 weeks of the diet showed an average weight loss of 68 pounds for women, 94 for men - and after five years, those individuals kept off an average of 60 pounds. Best of all, the diet is easy to follow - no calorie counting, no measuring no guesswork. THE SIMPLE DIET helps readers lower their cholesterol and high blood sugar, reverse Type 2 Diabetes and achieve quick, easy and permanent weight loss.
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About the Author
James W. Anderson is a Professor of Medicine and Professor of Clinical Nutrition, Emeritus, at the University of Kentucky. Nancy Gustafson is a registered dietician and served as a nutritionist at the U.S. Department of Agriculture.
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