Items related to Managing Your Anxiety: Regaining Control When You Feel...
Managing Your Anxiety: Regaining Control When You Feel Stressed, Helpless, and Alone : Self-Care Program Included - Softcover
Synopsis
Discusses the causes of anxiety, describes a typical anxiety attack, and outlines a special program designed to help control stress. Reprint.
"synopsis" may belong to another edition of this title.
From the Author
This book is first aid for those stymied by illogical fears.
In this book, first published in 1985, my co-author and I "share equally the responsibility for attempting to fit together a picture of the human experience of chronic anxiety and self-defeating fear, a picture that treats their natural and spiritual dimensions as a meaningful unity." For my part, I see this book as "first aid" for those -- often intelligent, conscientious people -- who are feeling stymied by worries and fears. The book contains practical, step-by-step advice on several effective approaches to improved self-care, including assertion training, desensitization training, meditation and relaxation, nutrition, and exercise. In writing the book, I was influenced by my experience with the beneficial effects of Zazen (Buddhist meditation). My co-author and I received an honorable mention from the American Psychological Association in its annual book awards. -- R. W. Mann
About the Author
ROBERT WOODS MANN is an editor and writer. He draws on his personal experiences with anxiety issues and meditation in this award-winning classic and in his forthcoming book, The Handbook of Fearlessness (2013). An alumnus of Reed College, Mann has a lifelong interest in Buddhist philosophy. For many years he has been the caregiver for a friend with traumatic head injuries. Mann lives in the interior of New York State.
"About this title" may belong to another edition of this title.
Search results for Managing Your Anxiety: Regaining Control When You Feel...
Stock Image
Managing Your Anxiety: Regaining Control When You Feel Stres
Seller: HPB-Ruby, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
mass_market. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_465401603
Stock Image
Managing Your Anxiety: Regaining Control When You Feel Stres
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00087477544
Stock Image
Managing Your Anxiety: Regaining Control When You Feel Stres
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Unknown. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0425142957I5N00
Seller Image
Managing Your Anxiety: Regaining Control When You Feel Stres
Seller: Goodwill of Greater Milwaukee and Chicago, Racine, WI, U.S.A.
Seller rating 5 out of 5 stars
Condition: acceptable. Book is considered to be in acceptable condition. The actual cover image may not match the stock photo. Book may have one or more of the following defects: noticeable wear on the cover dust jacket or spine; curved, dog eared or creased page s ; writing or highlighting inside or on the edges; sticker s or other adhesive on cover; CD DVD may not be included; and book may be a former library copy. Seller Inventory # SEWV.0425142957.A
Stock Image
Managing Your Anxiety : Regaining Control When You Feel Stressed, Helpless and Alone
Published by
Penguin Publishing Group, 1994
ISBN 10: 0425142957
ISBN 13: 9780425142950
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 38641140-6
Stock Image
Managing Your Anxiety: Regaining Control When You Feel Stres
Seller: Robinson Street Books, IOBA, Binghamton, NY, U.S.A.
Seller rating 4 out of 5 stars
Mass Market Paperback. Condition: Very Good. Prompt Shipment, shipped in Boxes, Tracking PROVIDEDVery good. some creasing to cover. Seller Inventory # bing306x034