How to Run a Personal Record: Cover the Ground in Front of You Faster Than Ever Before - Softcover

Kuehls, Dave

Softcover

ISBN 10: 0399534784 ISBN 13: 9780399534782

Publisher: Penguin Publishing Group, 2009

Synopsis

Training tips for record-breaking distance running from the author of 4 Months to a 4-Hour Marathon.

The only running book targeted specifically to help runners set a personal record, this indispensable guide offers specific training programs for each of the four most popular race distances: 5K, 10K, half-marathon, and marathon. It also includes a common-sense discussion of the training process (a time-tested, three-pronged approach), information on everything runners need to know from day one to crossing the finish line, plus race-day strategies to squeeze out precious minutes and seconds from that finish line clock.

How to Run a Personal Record features a 32-page training log where the reader can log their progress through the 16-week training phase.

About this title

About the Author

Dave Kuehls is a contributing editor for Runner's World, the world's largest running magazine. He has also written for Sports Illustrated, Men's Health, GQ, and ESPN magazine. His fastest marathon is 2:57.

About this edition

• Publisher: Penguin Publishing Group
• Publication date: 2009
• ISBN 10: 0399534784
• ISBN 13: 9780399534782
• Binding: Paperback
• Edition number: 1
• Number of pages: 178