Items related to 3 Months to Your First 5K
Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing 5K run in three months. Serving as personal coach and trainer, 3 MONTHS TO YOUR FIRST 5K includes: The physical and psychological benefits of running ,Motivation to get started and keep going,Training tips including equipment, clothing, nutrition, warm-ups, schedule and lifestyle, Time goals, Race day tips and strategies, After the finish line-what's next?, The challenge of the marathon. Once readers have accomplished that 5K run, they can, also, learn how to keep the momentum going and improve their time and stamina for longer races.
"synopsis" may belong to another edition of this title.
Synopsis:
A beginner's guide to running a 5K race offers a three-month training timetable and schedule for getting ready for the race, and provides practical advice on nutrition and diet, equipment and running shoes, setting goals, pacing oneself, fluids, and mental attitude. Original.
About the Author:
Dave Kuehls is a contributing editor for Runner's World, the world's largest running magazine. He has also written for Sports Illustrated, Men's Health, GQ, and ESPN magazine. His fastest marathon is 2:57.
"About this title" may belong to another edition of this title.
- PublisherPerigee
- Publication date2007
- ISBN 10 0399534024
- ISBN 13 9780399534027
- BindingPaperback
- Number of pages128
- Rating
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3 Months to Your First 5k: Everything a Beginner Should Know About Training, Schedules, Equipment, Shoes, Diet, Fluids, Pace, Mind-set, Burnout, Goals and Race Day
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3 Months to Your First 5k: Everything a Beginner Should Know About Training, Schedules, Equipment, Shoes, Diet, Fluids, Pace, Mind-set, Burnout, Goals and Race Day
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3 Months to Your First 5k: Everything a Beginner Should Know About Training, Schedules, Equipment, Shoes, Diet, Fluids, Pace, Mind-set, Burnout, Goals and Race Day
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3 Months to Your First 5K
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3 Months to Your First 5k: Everything a Beginner Should Know About Training, Schedules, Equipment, Shoes, Diet, Fluids, Pace, Mind-set, Burnout, Goals and Race Day
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TarcherPerigee
(2007)
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ISBN 13: 9780399534027
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3 Months to Your First 5k
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3 Months to Your First 5k (Paperback)
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(2007)
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Book Description Paperback. Condition: new. Paperback. Thinking about trying a 5K for the first time?Thinking about trying a 5K for the first time?Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing a 5K in three months. Serving as personal coach and trainer, 3 Months to Your First 5K includes-The physical and psychological benefits of running Motivation to get started and keep going Training tips including equipment, clothing, nutrition, warm-ups, schedule, and lifestyle Time goals Race day tips and strategies After the finish line-what's next? The challenge of the marathon Once readers have accomplished that 5K, you can also learn how to keep the momentum going and improve your time and stamina for even greater accomplishments. Get started now! The author of "4 Months to a 4-Hour Marathon" gives beginners the advice and instruction they need to take their first strides toward becoming great runners. Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing a 5K in three months. Serving as personal coach and trainer, "3 Months to Your First 5K" includes: - The physical and psychological benefits of running - Motivation to get started and keep going - Training tips including equipment, clothing, nutrition, warm-ups, schedule, and lifestyle - Time goals - Race day tips and strategies - After the finish line-what's next? - The challenge of the marathon Once readers have accomplished that 5K, they can also learn how to keep the momentum going and improve their time and stamina for longer races. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780399534027
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3 Months to Your First 5k
Published by
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(2007)
ISBN 10: 0399534024
ISBN 13: 9780399534027
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3 Months to Your First 5k
Published by
Perigee Trade
(2007)
ISBN 10: 0399534024
ISBN 13: 9780399534027
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Book Description Paperback. Condition: Brand New. 144 pages. 8.00x5.25x0.50 inches. In Stock. Seller Inventory # x-0399534024
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3 Months to Your First 5k (Paperback)
Published by
Penguin Putnam Inc, Los Angeles
(2007)
ISBN 10: 0399534024
ISBN 13: 9780399534027
New
Paperback
Quantity: 1
Seller:
Rating
Book Description Paperback. Condition: new. Paperback. Thinking about trying a 5K for the first time?Thinking about trying a 5K for the first time?Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing a 5K in three months. Serving as personal coach and trainer, 3 Months to Your First 5K includes-The physical and psychological benefits of running Motivation to get started and keep going Training tips including equipment, clothing, nutrition, warm-ups, schedule, and lifestyle Time goals Race day tips and strategies After the finish line-what's next? The challenge of the marathon Once readers have accomplished that 5K, you can also learn how to keep the momentum going and improve your time and stamina for even greater accomplishments. Get started now! The author of "4 Months to a 4-Hour Marathon" gives beginners the advice and instruction they need to take their first strides toward becoming great runners. Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing a 5K in three months. Serving as personal coach and trainer, "3 Months to Your First 5K" includes: - The physical and psychological benefits of running - Motivation to get started and keep going - Training tips including equipment, clothing, nutrition, warm-ups, schedule, and lifestyle - Time goals - Race day tips and strategies - After the finish line-what's next? - The challenge of the marathon Once readers have accomplished that 5K, they can also learn how to keep the momentum going and improve their time and stamina for longer races. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9780399534027
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