The 10-Minute Energy Solution: A Proven Plan to Increase Your Energy, Reduce Your Stress, andImprove your Life

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9780399532900: The 10-Minute Energy Solution: A Proven Plan to Increase Your Energy, Reduce Your Stress, andImprove your Life

The energy-boosting plan that's reinvigorating America-from the author of Energy Addict.

The 10-Minute Energy Solution will help readers increase their physical, mental, and spiritual energy.

This 30-day plan provides ways to avoid common "energy drainers", and strategies for identifying the seven biggest energy boosters and building a foundation of positive energy. Includes:

- An Energy Audit to assess one's starting level
- Energy Trackers to follow progress
- Daily hints and tips to help change physical, mental, and emotional habits
- How to overcome energy drainers
- The foods to eat for maximum health
- The behaviors that promote more energy

By investing 10 minutes a day, readers will get addicted to positive energy-and keep up the energetic sales of this popular author.

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About the Author:

Jon Gordon is the author of Energy Addict. He has appeared on NBC's The Today Show and been featured in Men's Health, Self, Woman's Day, and Redbook, among others. Along with coaching thousands of individuals and organizations each year, he trains life coaches with his "Energy Addict" method.

"About this title" may belong to another edition of this title.

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Gordon, Jon
Published by Perigee Trade (2006)
ISBN 10: 0399532900 ISBN 13: 9780399532900
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Gordon, Jon
Published by Perigee Trade
ISBN 10: 0399532900 ISBN 13: 9780399532900
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Cloud 9 Books
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