The Insomnia Answer: A Personalized Drug-free Program for Identifying and Overcoming the Three Types of Insomnia - Hardcover
Synopsis
Identifies the three most common sleep problems--getting to sleep, staying asleep, and broken sleep--and offers an effective, drug-free approach to overcoming the problems of insomnia, discussing such issues as the causes of sleep disorders, out of control sleep patterns, light therapy, dreams, muscle relaxation, circadian rhythms, and stress reduction.
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About the Author
Dr. Paul Glovinsky is the Clinical Director of the Capital Region Sleep/Wake Disorders Center in Albany, NY. Also, he maintains a private practice as a clinical psychologist specializing in the treatment of sleep disorders.
Dr. Arthur Spielman is recognized as one of the foremost experts on insomnia in the world. He is Associate Director at the Sleep Disorder Centers at New York Methodist Hospital and New York Presbyterian Hospital. The authors are the lead experts for the forthcoming insomnia website slumberzone.com.
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The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia
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Perigee Trade (edition First Edition), 2006
ISBN 10: 0399532307
ISBN 13: 9780399532306
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The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia
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The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia
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The Insomnia Answer : A Personalized Program for Identifying and Overcoming the Three Types of Insomnia
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ISBN 10: 0399532307
ISBN 13: 9780399532306
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The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia
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The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia
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The Insomnia Answer: A Personalized Drug-free Program for Identifying and Overcoming the Three Types of Insomnia
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Hardcover. Condition: Very Good. The Insomnia Answer: A Personalized Drug-free Program for Identifying and Overcoming the Three Types of Insomnia This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9780399532306
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The Insomnia Answer: A Personalized Drug-free Program for Identifying and Overcoming the Three Types of Insomnia
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Perigee Books,U.S. 01/01/2006, 2006
ISBN 10: 0399532307
ISBN 13: 9780399532306
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