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The Insomnia Answer: A Personalized Drug-free Program for Identifying and Overcoming the Three Types of Insomnia - Hardcover
Synopsis
Identifies the three most common sleep problems--getting to sleep, staying asleep, and broken sleep--and offers an effective, drug-free approach to overcoming the problems of insomnia, discussing such issues as the causes of sleep disorders, out of control sleep patterns, light therapy, dreams, muscle relaxation, circadian rhythms, and stress reduction.
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About the Author
Dr. Paul Glovinsky is the Clinical Director of the Capital Region Sleep/Wake Disorders Center in Albany, NY. Also, he maintains a private practice as a clinical psychologist specializing in the treatment of sleep disorders.
Dr. Arthur Spielman is recognized as one of the foremost experts on insomnia in the world. He is Associate Director at the Sleep Disorder Centers at New York Methodist Hospital and New York Presbyterian Hospital. The authors are the lead experts for the forthcoming insomnia website slumberzone.com.
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The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia
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The Insomnia Answer : A Personalized Program for Identifying and Overcoming the Three Types of Insomnia
Published by
Penguin Publishing Group, 2006
ISBN 10: 0399532307
ISBN 13: 9780399532306
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The Insomnia Answer : A Personalized Program for Identifying and Overcoming the Three Types of Insomnia
Published by
Penguin Publishing Group, 2006
ISBN 10: 0399532307
ISBN 13: 9780399532306
Used
Hardcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
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The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia
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The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia
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The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia
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Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0399532307I4N00
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The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia
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The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia
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The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia
Published by
Perigee Trade, 2006
ISBN 10: 0399532307
ISBN 13: 9780399532306
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Hardcover. Condition: Very Good. 1st Edition. Condition: Very Good! Boards are in great condition. Dust jacket is also in great condition. Clean pages (with light tanning), tight binding. Description: Identifies the three most common sleep problems--getting to sleep, staying asleep, and broken sleep--and offers an effective, drug-free approach to overcoming the problems of insomnia, discussing such issues as the causes of sleep disorders, out of control sleep patterns, light therapy, dreams, muscle relaxation, circadian rhythms, and stress reduction. Seller Inventory # ABE-1705545036936
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The Insomnia Answer: A Personalized Drug-Free Program for Identifying and Overcoming the Three Types of Insomnia
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Condition: Poor. This is an ex-library book and may have the usual library/used-book markings inside.This book has hardback covers. Book contains highlighter markings. In poor condition, suitable as a reading copy. Dust jacket in good condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,550grams, ISBN:9780399532306. Seller Inventory # 9968945
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