Energy Addict: 101 Physical, Mental, and Spiritual Ways to Energize Your Life: 101 Mental Physical & Spiritual Ways to Energize Your Life - Softcover

Gordon, Jon

Softcover

ISBN 10: 0399530894 ISBN 13: 9780399530890

Publisher: Penguin Publishing Group, 2004

Synopsis

If you have ever said I wish I had more energy or I just don't have the energy then you need to become an Energy Addict. We all wish we had more energy to meet the increasing demands of every day life. And we all wish we had more time to do all the things on our to-do list. Many of us are overstressed overworked and overtired. The problem is that it's not getting any easier. Somehow the days are getting shorter while our to-do lists are getting longer. Our pace of life continues to get faster and the demands continue to increase. We fight through each day battling fatigue and headaches stress and frustration depression and grumpiness back and neck problems. We attempt to fight back with caffeinated drinks and candy bars with the hope that they will give us just enough energy to accomplish our tasks before we crash. But when the caffeine and sugar wears off we are left feeling tired once again. Tomorrow it starts all over. We need more energy and time but where do we find them? Unless Parliament passes the 25-hour day we can't increase the amount of hours in our day. Thankfully there is another way. We can become an Energy Addict. We can learn simple powerful strategies to increase our mental physical and spiritual energy. We can become addicted to positive energy and habits. And we can make small changes in our lives that will produce big results.

About this title

About the Author

Jon Gordon's best-selling books and talks have inspired readers and audiences around the world. His principles have been put to the test by numerous NFL, NBA, and college coaches and teams, Fortune 500 companies, school districts, hospitals and non-profits. In addition to Energy Addict, he is the author of The Wall Street Journal bestseller The Energy Bus, The Carpenter, One Word That Will Change Your Life, and The No Complaining Rule among others.

Jon and his tips have been featured on The Today Show, CNN, Fox and Friends and in numerous magazines and newspapers. His clients include The Atlanta Falcons, Campbell Soup, Wells Fargo, State Farm, Novartis, Bayer, and more.

Edition details

• Publisher: Penguin Publishing Group
• Publication date: 2004
• ISBN 10: 0399530894
• ISBN 13: 9780399530890
• Binding: Paperback
• Language: English
• Number of pages: 256