Synopsis
Whether you are new to the game or an experienced player, this book will help you find the keys to your peak performance and get you into the zone. You will master the art of being in the moment, breathing freely, acting spontaneously, and playing clean, unworried shots. By using the insights, exercises, and techniques presented in Zennis, you will make your game more successful, vital, and enjoyable.
Peter Sprang—a professional player and coach who has faced such opponents as Ivan Lendl and Boris Becker—teaches you how to defeat the demons of perfectionism, self-criticism, boredom, and expectations, and gives you the mental tools to conquer the killer on the court—fear. With seven unusual on-court exercises, meditation techniques, and a new way of practicing strokes—the Zen tennis form—this book will prepare you to play tennis like you have never played it before.
Includes information on how to create your own Zen tennis group.
"synopsis" may belong to another edition of this title.
About the Author
Peter Sprang is a former world-ranked professional tennis player and has been a coach for the last decade. The founder of Zen Sports in Europe, he also works as a management consultant and lectures on Zennis at international conferences.
"About this title" may belong to another edition of this title.
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Zennis: An Innovative Approach to Changing Your Mind, Your Play, and Your Entire Tennis Experience
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Zennis: An Innovative Approach to Changing Your Mind, Your Play, and Your Entire Tennis Experience
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Zennis: An Innovative Approach to Changing Your Mind, Your Play, and Your Entire Tennis Experience
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Zennis: An Innovative Approach to Changing Your Mind, Your Play, and Your Entire Tennis Experience
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Zennis
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Zennis
Published by
Penguin Putnam, 1998
ISBN 10: 0399523898
ISBN 13: 9780399523892
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Trade Paperback
First Edition
Seller: Adventures Underground, Richland, WA, U.S.A.
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Zennis : An Innovative Approach to Changing Your Mind, Your Play and Your Entire Tennis Experience
Published by
The Berkley Publishing Group / A Perigee Book, New York, 1988
ISBN 10: 0399523898
ISBN 13: 9780399523892
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First Edition
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Paperback. Condition: Fine condition. First Printing of the First Edition. New York: The Berkley Publishing Group / A Perigee Book, 1988. Appears unread. Fine condition. Bright, shiny, clean, and tight. Sharp corners. Spine is square and flat. NO creases. NOT price clipped ($13.00). NO owner's name or bookplate. NO remainder mark. Pages are fresh and crisp -- apparently never read. NO underlining. NO highlighting. NO margin notes. Trade Paperback. 5" wide by 8" tall. First printing with "First edition: April 1998" so stated, and complete number row (10 987654321) on the copyright page. Bound in the original blue pictorial wrappers. First Printing of the First Edition. Softcover. Fine condition. xii, 243pp. Great Packaging, Fast Shipping. Seller Inventory # 015409
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Zennis : an innovative approach to changing your mind, your play, and your entire tennis experience
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Paperback. Condition: very good or better. Prompt Shipment, shipped in Boxes, Tracking PROVIDEDvery good or better, clean pages, sturdy copy. Seller Inventory # brownroughroom176RM0432