Describes how women can use dance to improve physical and spiritual health
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Dance can be a prayer
Women once used dance as a form of prayer--a way to embody the Divine.I wrote this book because my soul craved this re-union--and I couldn't find this in traditional, militaristic fitness moves. Dancing from the inside, with rounded shapes that come naturally to women, is one way to heal the collective wound of body self-loathing that has kept women down. As we heal, we become radiant and we leave for our daughters, a legacy of love, not shame.
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