Sports Strength: Strength Training Routines to Improve Power, Speed, and Flexibility for Virtually Every Sport - Softcover

Sprague, Ken; Bauguess, John

 
9780399518027: Sports Strength: Strength Training Routines to Improve Power, Speed, and Flexibility for Virtually Every Sport

Synopsis

Explains the basic principles of strength training, offers advice on designing a customized workout, and demonstrates a variety of workout routines

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