Items related to Tired of Being Tired: Rescue, Repair, Rejuvenate
Synopsis
An expert on the aging process outlines her pioneering new program for achieving vigorous health and vitality by losing weight, exercising, changing sleep and work habits, and improving diet, among other lifestyle alterations.
"synopsis" may belong to another edition of this title.
From the Author
Too many people are burning themselves out and along the way they are aging faster and losing their passion...I want to help people get that back, and along with that they get their health.
From the Back Cover
A breakthrough individualised program for maximising health, vitality and wellbeing by a leading anti-aging doctor.
Loss of energy, weight gain and decreases in health and vitality are not inevitable facts of life. They are the results of the drive that pushes us to achieve--whether it is in our roles at work, as parents, siblings, spouses or friends. This results in Adrenal Burnout. The consequences of Adrenal Burnout include everything from fatigue to uncontrollable weight gain; from irritability to severe depression; from constant colds to life-threatening illnesses.
Dr Jesse Hanley's recommendations make it easy to rejuvenate a tired system. Here, she shows how to: lose weight by exercising less; sleep better by restructuring your eating habits; improve your mood through a nutrition and natural supplement program; achieve a balanced weight by eating more; increase your energy without resorting to stimulants; stop accelerated aging; restore your immunity; prevent illness; live a happier and healthier life.
An easy-to-take test shows you which stage of Adrenal Burnout you have arrived at--Driven, Dragging, Losing It, Hitting the Wall, or Burned Out--and tailors an individualised program. Unique herbal and supplement formulas help the reader get back on track and an easy 14-day meal plan helps the body gain back the years it's lost due to hard work and striving.
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Tired of Being Tired
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00063577508
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Tired of Being Tired: Ten Simple Solutions to Achieving Your Ideal Weight, and Feeling and Looking Younger
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Hardback. Condition: Very Good. Do you diet but still find it impossible to lose weight?Do your crave candy, sodas, popcorn, bagels, pasta, chips, cookies?Do you have trouble sleeping through the night?Do you awaken exhausted in the morning even if you've slept?Does it take a cup of coffee or more to get you going in the morning? In today's high-stress world, many would answer yes to at least one of these questions. Irritability, insomnia, weight gain or loss, recurring colds and flu, environmental sensitivities, and low energy are problems that are becoming more commonplace every year, and can develop into more serious health concerns such as heart disease and type I diabetes. But we don't have to live like this. Anti-aging pioneer Jesse Lynn Hanley, M.D. believes that the lifestyles we've grown accustomed to are responsible for our burned-out systems and tired adrenal glands that were not meant to function under constant duress. Her Ten Simple Solution program can show anyone how to repair a lifetime of damage and experience the best health ever: - Eat, Eat, Eat, All Day Long- Exercise Less- Calm Your Central Nervous System- Pay Off Your Sleep Debt. Seller Inventory # 00094451461
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Tired of Being Tired
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.0399147497.G
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Tired of Being Tired
Seller: Your Online Bookstore, Houston, TX, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: As New. Seller Inventory # 0399147497-1-22762121
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Tired of Being Tired
Seller: Orion Tech, Kingwood, TX, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. Seller Inventory # 0399147497-2-22438001
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Tired of Being Tired
Published by
Putnam Adult (edition First Edition), 2001
ISBN 10: 0399147497
ISBN 13: 9780399147494
Used
Hardcover
First Edition
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. First Edition. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 0399147497-11-1-29
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Tired of Being Tired
Seller: Once Upon A Time Books, Siloam Springs, AR, U.S.A.
Seller rating 4 out of 5 stars
Hardcover. Condition: Good. This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear . Seller Inventory # mon0001584058
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Tired of Being Tired: Ten Simple Solutions to Achieving Your Ideal Weight, and Feeling and Looking Younger
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Hardback. Condition: Very Good. Do you diet but still find it impossible to lose weight?Do your crave candy, sodas, popcorn, bagels, pasta, chips, cookies?Do you have trouble sleeping through the night?Do you awaken exhausted in the morning even if you've slept?Does it take a cup of coffee or more to get you going in the morning? In today's high-stress world, many would answer yes to at least one of these questions. Irritability, insomnia, weight gain or loss, recurring colds and flu, environmental sensitivities, and low energy are problems that are becoming more commonplace every year, and can develop into more serious health concerns such as heart disease and type I diabetes. But we don't have to live like this. Anti-aging pioneer Jesse Lynn Hanley, M.D. believes that the lifestyles we've grown accustomed to are responsible for our burned-out systems and tired adrenal glands that were not meant to function under constant duress. Her Ten Simple Solution program can show anyone how to repair a lifetime of damage and experience the best health ever: - Eat, Eat, Eat, All Day Long- Exercise Less- Calm Your Central Nervous System- Pay Off Your Sleep Debt. Seller Inventory # CIN0399147497VG
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Tired of Being Tired
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Very Good condition. Very Good dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Seller Inventory # X06A-02844
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Tired of Being Tired
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Like New condition. Very Good dust jacket. A near perfect copy that may have very minor cosmetic defects. Seller Inventory # B07A-04342