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H.E.L.P.: The Healthy Exchanges Lifetime Plan : It's Not a Diet, It's a Way of Life - Hardcover

Lund, JoAnna M.; Alpert, Barbara; Healthy Exchanges, Inc.

 
9780399141645: H.E.L.P.: The Healthy Exchanges Lifetime Plan : It's Not a Diet, It's a Way of Life

Synopsis

A sensible approach to weight control and good health combines nutritional eating, moderate exercise, realistic life goals, and a positive attitude into a program that allows readers to lose weight and restore health.

"synopsis" may belong to another edition of this title.

From the Author

Recipes get you started, but HELP will get you to your goal.
If you've already purchased one of my Healthy Exchanges cookbooks, you've made a great beginning. But reaching your goal of living a healthy life from now on takes more than just eating healthy food. This book tells my story, but more than that, it tells you how to do it--and keep doing it--for the rest of your healthy life!

"About this title" may belong to another edition of this title.