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Synopsis
Provides clinically proven stress reduction techniques ranging from relaxation and assertiveness training to time planning, worry control, and positive self-talk
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From the Inside Flap
e is a practical, specific, easy-to-use program that offers instant relief from physical, mental, and situational stress. Whatever your age, whatever your lifestyle, this guide can contribute to increased productivity on the job and to dramatic improvements in your physical health and your emotional well-being. Inside, you'll find: A complete checklist of stress symptoms; An informative Seven-Minute Stress Test; A guide to relaxation techniques and assertiveness training, and so much more.
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The Doctors' Guide To Instant Stress Relief
Seller: Bay State Book Company, North Smithfield, RI, U.S.A.
Seller rating 5 out of 5 stars
Condition: acceptable. The book is complete and readable, with all pages and cover intact. Dust jacket, shrink wrap, or boxed set case may be missing. Pages may have light notes, highlighting, or minor water exposure, but nothing that affects readability. May be an ex-library copy and could include library markings or stickers. Seller Inventory # BSM.1A7ZN
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The Doctors' Guide To Instant Stress Relief
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00104237068
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The Doctors' Guide To Instant Stress Relief
Published by
Putnam Adult (edition ), 1987
ISBN 10: 0399132961
ISBN 13: 9780399132964
Used
Hardcover
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Fair. With dust jacket. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. Seller Inventory # 0399132961-7-1-29
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The Doctors' Guide To Instant Stress Relief
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Good condition. Good dust jacket. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Seller Inventory # D03G-01596
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The Doctors Guide To Instant Stress Relief
Seller: Hawking Books, Edgewood, TX, U.S.A.
Seller rating 5 out of 5 stars
Condition: Acceptable. Missing dust jacket; otherwise in excellent condition. Acceptable Condition. Five star seller - Buy with confidence! Seller Inventory # X0399132961X4
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The Doctors' Guide To Instant Stress Relief
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0399132961I5N00
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The Doctors' Guide To Instant Stress Relief
Seller: HPB-Diamond, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_459987380
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The Doctors' Guide To Instant Stress Relief
Seller: HPB Inc., Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_468231625
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The Doctor's Guide to Instant Stress Relief : A Psychological and Medical System
Published by
Penguin Publishing Group, 1987
ISBN 10: 0399132961
ISBN 13: 9780399132964
Used
Hardcover
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 57733289-75
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The Doctors' Guide To Instant Stress Relief
Seller: Burm Booksellers, Beckley, WV, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Good. Dust Jacket Condition: Good. Hardcover. First Edition/1st printing [per number line]. DJ: nominal edge wear, soiled. Quarter grey/red boards with white spine text. Else tight and square. Scarce/rare/hard to find/out of print. All images are stock photos, not of the actual item. Photo requests encouraged prior to purchase. NF=SELFHELP/FIRSTEDITION. Seller Inventory # 018807-SELF