The Doctors' Guide to Instant Stress Relief: A Psychological and Medical System - Hardcover

Nathan, Ronald G.; Staats, Thomas E.; Rosch, Paul J.

Hardcover

ISBN 10: 0399132961 ISBN 13: 9780399132964

Publisher: Putnam Pub Group, 1987

Synopsis

Provides clinically proven stress reduction techniques ranging from relaxation and assertiveness training to time planning, worry control, and positive self-talk

About this title

From the Inside Flap

e is a practical, specific, easy-to-use program that offers instant relief from physical, mental, and situational stress. Whatever your age, whatever your lifestyle, this guide can contribute to increased productivity on the job and to dramatic improvements in your physical health and your emotional well-being. Inside, you'll find: A complete checklist of stress symptoms; An informative Seven-Minute Stress Test; A guide to relaxation techniques and assertiveness training, and so much more.

Edition details

• Publisher: Putnam Pub Group
• Publication date: 1987
• Language: English
• ISBN 10: 0399132961
• ISBN 13: 9780399132964
• Binding: Hardcover