Synopsis
Provides clinically proven stress reduction techniques ranging from relaxation and assertiveness training to time planning, worry control, and positive self-talk
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From the Inside Flap
e is a practical, specific, easy-to-use program that offers instant relief from physical, mental, and situational stress. Whatever your age, whatever your lifestyle, this guide can contribute to increased productivity on the job and to dramatic improvements in your physical health and your emotional well-being. Inside, you'll find: A complete checklist of stress symptoms; An informative Seven-Minute Stress Test; A guide to relaxation techniques and assertiveness training, and so much more.
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The Doctors' Guide To Instant Stress Relief
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The Doctors Guide To Instant Stress Relief
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The Doctors' Guide To Instant Stress Relief
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The Doctors' Guide To Instant Stress Relief
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Hardcover. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0399132961I5N00
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The Doctors' Guide To Instant Stress Relief
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hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_459987380
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The Doctors' Guide To Instant Stress Relief
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The Doctor's Guide to Instant Stress Relief : A Psychological and Medical System
Published by
Penguin Publishing Group, 1987
ISBN 10: 0399132961
ISBN 13: 9780399132964
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Condition: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 57733289-75