Items related to The Ultimate Workout Log
Synopsis
Health and fitness experts agree that keeping track of exercise habits helps to improve performance and motivates a person to continue an exercise regime. This completely revised and updated edition of the ever-popular "Ultimate Workout Log" helps athletes of all levels, from aerobics instructors to triathletes, to track their progress for six months. Complete with designated space for cardio exercise and weight training, this informational guide also provides tips on nutrition and new recommendations for injury prevention.
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Review
"Before you invest in the latest piece of high-tech exercise equipment, check out [this] simpler, more affordable solution. Whether your goal is to run a marathon or just make it through an aerobic class, this training log can help you get there."
From the Author
Looking for feedback!
Hi! I'm interested in feedback from users of the Second Edition of my workout log. Are you finding the new version more helpful than the First Edition? Do you use the stretching and nutrition boxes? Do you use the Week in Review? How has the log helped you? Thanks for your comments!
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The Ultimate Workout Log: An Exercise Diary and Fitness Guide
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Seller Inventory # J00A-02616
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The Ultimate Workout Log: An Exercise Diary and Fitness Guide
Seller: Once Upon A Time Books, Siloam Springs, AR, U.S.A.
Seller rating 4 out of 5 stars
paperback. Condition: Good. This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear . Seller Inventory # mon0001291821