The Science of Wellness: Interventions for Happiness, Enthusiasm, Resilience, and Optimism: Interventions for Happiness, Enthusiasm, Resilience, and Optimism (HERO) - Hardcover
Synopsis
Wellness is rapidly becoming an issue of great importance in clinical practice. Wellness-centric clinicians look to improve various traits known to be beneficial to patients- traits such as happiness, enthusiasm, resilience, and optimism (referred to as the HERO traits). All of these not only improve global mental wellness, but also offer resilience against stress, depression, and anxiety. Wellness-centric interventions augment both psychopharmacology and traditional psychotherapies, such as CBT. Rakesh and Saundra Jain start with an in- depth review of the scientific literature and a practical introduction on applying wellness interventions in various clinical settings. Additionally, they offer advice on such beneficial practices as exercise, mindfulness, optimized nutrition, optimized sleep, enhanced socialization, and positive psychology enhancement. A robust resource section offers access to wellness-centric scales and forms developed by the authors.
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About the Author
Rakesh Jain, MD, is an assistant clinical professor of psychiatry at the University of Texas Medical School. Jain lives in Lake Jackson, Texas. Saundra Jain, PsyD, is the executive director of Mental Health Educational Initiative. Jain lives in Lake Jackson, Texas.
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The Science and Practice of Wellness: Interventions for Happiness, Enthusiasm, Resilience, and Optimism (HERO)
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Condition: good. This is a pre-loved book that shows moderate signs of wear from previous reading. You may notice creases, edge wear, or a cracked spine, but it remains in solid, readable condition.Please note:-May include library or rental stickers, stamps, or markings.-Supplemental materials e.g., CDs, access codes, inserts are not guaranteed.-Box sets may not come with the original outer box. If it does, the box will not be in perfect condition. -Sourced from donation centers; authenticity not verified with publisher. Your satisfaction is our top priority! If you have any questions or concerns about your order, please don't hesitate to reach out. Thank you for shopping with us and supporting small businessâ"happy reading! Seller Inventory # STM.CYM
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The Science and Practice of Wellness: Interventions for Happiness, Enthusiasm, Resilience, and Optimism (HERO)
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W. W. Norton & Company (edition 1), 2020
ISBN 10: 0393713652
ISBN 13: 9780393713657
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The Science and Practice of Wellness: Interventions for Happiness, Enthusiasm, Resilience, and Optimism (HERO)
Published by
W. W. Norton & Company (edition ), 2020
ISBN 10: 0393713652
ISBN 13: 9780393713657
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