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8 Keys to Stress Management (8 Keys to Mental Health): 0 - Softcover
Book 5 of 18: 8 Keys to Mental Health
Synopsis
Stress has become a near-universal experience as well as a rising public health concern. According to many measures, people today are dealing with stressors that are greater in number and severity than in the past several decades, and this stress is taking a toll on our collective wellness. Using content from her popular stress management Website on About.com, Elizabeth Scott distills information about stress management into central ideas and strategies for consumers. These include learning to reduce the stress response and stressors, practicing long-term resilience habits and putting positive psychology research into action. These various perspectives provide a multilayered framework for understanding stress and approaching stress management that is inspirational, action-oriented and backed by foundational and recent knowledge in the field. The quick-to-read "8 keys" format of the book can be utilised on many levels so that busy readers can quickly find relief from stress.
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About the Author
Elizabeth Anne Scott is an award-winning blogger and wellness coach with an MS in counseling. She has helped thousands of people through her writing and stress management workshops.
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8 Keys to Stress Management (8 Keys to Mental Health)
Seller: ZBK Books, Carlstadt, NJ, U.S.A.
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8 Keys to Stress Management
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Paperback. Condition: Good. Easy strategies for dealing with the near-universal experience of stress. Seller Inventory # 00095814593
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8 Keys to Stress Management (8 Keys to Mental Health)
Seller: Greenworld Books, Arlington, TX, U.S.A.
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Condition: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Seller Inventory # GWV.0393708098.VG
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8 Keys to Stress Management (8 Keys to Mental Health)
Published by
W. W. Norton & Company (edition 1), 2013
ISBN 10: 0393708098
ISBN 13: 9780393708097
Used
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Seller: BooksRun, Philadelphia, PA, U.S.A.
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Paperback. Condition: Fair. 1. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. Ex-Library. Seller Inventory # 0393708098-7-1-12
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8 Keys to Stress Management (8 Keys to Mental Health)
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paperback. Condition: Acceptable. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear . It may also be ex-library or without dustjacket. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear . It may also be ex-library or without dustjacket. Seller Inventory # mon0001285232
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8 Keys to Stress Management
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Paperback. Condition: Good. Easy strategies for dealing with the near-universal experience of stress. Seller Inventory # CIN0393708098G
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8 Keys to Stress Management
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8 Keys to Stress Management
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8 Keys to Stress Management (8 Keys to Mental Health): 0
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Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR004940465
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