8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-being: 0 (8 Keys to Mental Health) - Softcover

Book 10 of 18: 8 Keys to Mental Health

Mischke-Reeds, Manuela

 
9780393707953: 8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-being: 0 (8 Keys to Mental Health)
Softcover
ISBN 10: 0393707954 ISBN 13: 9780393707953
Publisher: WW Norton & Co, 2015

Synopsis

Mindfulness can be defined as the ability to be present with your experiences without judgment; to witness your thoughts, feelings, and sensations with curiosity during both ordinary and dramatic moments. If you strive to be more awake and alive in your daily life, if you feel stressed, want to improve your relationships, or gain more resources to get you through hard times, mindfulness can be the answer. The 8 “keys” in this book will help readers foster a calm, sustained and mindful inner state that leads to rejuvenation, connection and confidence. Practical teachings are applied through stories and descriptions, and easy-to-understand exercises walk readers through every key. For anyone who wants to learn how to use the power of mindfulness to transform their daily life and to deal with problems such as stress, trauma, anxiety, depression, and even addiction, this book will guide the way.

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About the Authors

Manuela Mischke―Reeds, MFT, is a somatic trauma therapist, Hakomi Core Faculty, continuum teacher and founder of embodywise.com. She lives in Northern California.

Babette Rothschild, MSW, LCSW, is an internationally recognized PTSD specialist and best-selling author of seven books translated into twenty languages. She currently lives in Los Angeles, California.

"About this title" may belong to another edition of this title.

Publisher
WW Norton & Co
Publication date
2015
Language
English
ISBN 10 
0393707954
ISBN 13 
9780393707953
Binding
Paperback
Number of pages
256