Prism Workbook: A Program for Innovative Self-Management: Strategies for Self-management, Self-soothing and Self-esteem in Adolescents: Prism Workbk ... (Norton Professional Books (Paperback)) - Softcover
Synopsis
Welcome to PRISM! Do you ever do things you later regret, such as use drugs, get into fights, run away, steal things, or say things you do not mean? If so, doing the exercises in the PRISM workbook can help you develop better control over your behavior. If you get easily depressed, angry or anxious, PRISM will help you develop better control over your thoughts and feelings. The basic building blocks for self-management are: Self-Talk Self-Soothing Self-Expression Putting these together will give you the power to take charge of your life, to stop doing things automatically, and to increase your options.
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About the Author
David B. Wexler, PhD, is a clinical psychologist and executive director of the nonprofit Relationship Training Institute. He lives in San Diego, California.
"About this title" may belong to another edition of this title.
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The PRISM Workbook: A Program for Innovative Self-Management (Norton Professional Books (Paperback))
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The PRISM Workbook: A Program for Innovative Self-Management (Norton Professional Books (Paperback))
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The Prism Workbook : A Program for Innovative Self-Management
Published by
Norton & Company, Incorporated, W. W., 1991
ISBN 10: 0393701190
ISBN 13: 9780393701197
Used
Softcover
First Edition
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The Prism Workbook : A Program for Innovative Self-Management
Published by
Norton & Company, Incorporated, W. W., 1991
ISBN 10: 0393701190
ISBN 13: 9780393701197
Used
Softcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Prism Workbook: A Program for Innovative Self-Management
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Prism Workbook: A Program for Innovative Self-Management
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The PRISM Workbook (Paperback)
Published by
WW Norton & Co, New York, 1991
ISBN 10: 0393701190
ISBN 13: 9780393701197
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Paperback
First Edition
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
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Paperback. Condition: new. Paperback. Welcome to PRISM!Do you ever do things you later regret, such as use drugs, get into fights, run away, steal things, or say things you do not mean? If so, doing the exercises in the PRISM workbook can help you develop better control over your behavior. If you get easily depressed, angry or anxious, PRISM will help you develop better control over your thoughts and feelings.The basic building blocks for self-management are: Self-TalkSelf-SoothingSelf-Expression Putting these together will give you the power to take charge of your life, to stop doing things automatically, and to increase your options. This workbook has been designed to be used in conjunction with a treatment programme for troubled adolescents, described in The Adolescent Self. It covers such techniques as self-assertiveness, active listening, peer pressure, cue therapy and self-talk. This workbook has been designed to be used in conjunction with a treatment programme for troubled adolescents, described in The Adolescent Self. It covers such techniques as self-assertiveness, active listening, peer pressure, cue therapy and self-talk. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780393701197
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The PRISM Workbook
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