Items related to Prism Workbook: A Program for Innovative Self-Management:...

Prism Workbook: A Program for Innovative Self-Management: Strategies for Self-management, Self-soothing and Self-esteem in Adolescents: Prism Workbk ... (Norton Professional Books (Paperback)) - Softcover

Wexler Ph.D., David B.

 
9780393701197: Prism Workbook: A Program for Innovative Self-Management: Strategies for Self-management, Self-soothing and Self-esteem in Adolescents: Prism Workbk ... (Norton Professional Books (Paperback))
Softcover
ISBN 10: 0393701190 ISBN 13: 9780393701197
Publisher: WW Norton & Co, 1991

Synopsis

Welcome to PRISM! Do you ever do things you later regret, such as use drugs, get into fights, run away, steal things, or say things you do not mean? If so, doing the exercises in the PRISM workbook can help you develop better control over your behavior. If you get easily depressed, angry or anxious, PRISM will help you develop better control over your thoughts and feelings. The basic building blocks for self-management are: Self-Talk Self-Soothing Self-Expression Putting these together will give you the power to take charge of your life, to stop doing things automatically, and to increase your options.

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About the Author

David B. Wexler, PhD, is a clinical psychologist and executive director of the nonprofit Relationship Training Institute. He lives in San Diego, California.

"About this title" may belong to another edition of this title.

Publisher
WW Norton & Co
Publication date
1991
Language
English
ISBN 10 
0393701190
ISBN 13 
9780393701197
Binding
Paperback
Number of pages
80