Synopsis
In this newly revised edition of the New York Times bestseller, Jamie Pope and Martin Katahn offer an informative, practical guide to low-fat eating that will help you lose weight while lowering your risk of disease. With listings of more than 2,000 foods, you'll find all the valuable information you need to make informed decisions about your diet. In this edition, the authors have updated listings, including total fat, saturated fat, calories, fiber, and sodium in the foods you eat each day; and they have, for the first time, listed grams of carbohydrates for each food. With up-to-date information on disease-fighting phytochemicals, the best sources of essential vitamins and minerals, and cholesterol content for many foods, this is an invaluable guide for anyone concerned with optimizing their food choices, achieving a healthy body weight, and preventing disease.
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About the Authors
Jamie Pope, a registered dietitian, teaches nutrition at the Vanderbilt University School of Nursing. She lives in Nashville, Tennessee.
Martin Katahn, PhD (1928--2019), was professor of psychology emeritus at Vanderbilt University and director of the Vanderbilt University Weight Management Program. His #1 best-selling books include The Rotation Diet, The T-Factor Diet, and The Low-Fat Supermarket Shopper's Guide (with Jamie Pope).
"About this title" may belong to another edition of this title.
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THE T-FACTOR FAT GRAM COUNTER
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The T-Factor Fat Gram Counter
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The T-Factor Fat Gram Counter
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The T-Factor Fat Gram Counter
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T Factor Fat Gram Counter
Published by
Norton & Company, Incorporated, W. W., 2006
ISBN 10: 0393326721
ISBN 13: 9780393326727
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Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Very Good. Rev Upd. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 4034373-75
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T-factor Fat Gram Counter
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The T-Factor Fat Gram Counter
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T-factor Fat Gram Counter
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The T-Factor Fat Gram Counter (Paperback)
Published by
WW Norton & Co, New York, 2006
ISBN 10: 0393326721
ISBN 13: 9780393326727
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Paperback
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. In this newly revised edition of the New York Times bestseller, Jamie Pope and Martin Katahn offer an informative, practical guide to low-fat eating that will help you lose weight while lowering your risk of disease. With listings of more than 2,000 foods, you'll find all the valuable information you need to make informed decisions about your diet. In this edition, the authors have updated listings, including total fat, saturated fat, calories, fiber, and sodium in the foods you eat each day; and they have, for the first time, listed grams of carbohydrates for each food. With up-to-date information on disease-fighting phytochemicals, the best sources of essential vitamins and minerals, and cholesterol content for many foods, this is an invaluable guide for anyone concerned with optimizing their food choices, achieving a healthy body weight, and preventing disease. Thoroughly revised and updated; over 6 million copies sold! The easy-to-use pocket-sized guide designed to help you make smart, healthy food choices and take control of your weight. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780393326727
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The Tâ"Factor â" Fat Gram Counter Revised and Updated
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Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR008839873
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