The Low-Fat Fast Food Guide - Softcover

 
9780393322170: The Low-Fat Fast Food Guide

Synopsis

A completely updated edition of the guide (with over 300,000 copies sold) that lets you use "McDonalds" and "diet" in the same sentence. Eating in fast-food restaurants seems like a sure way to blow any diet, but it doesnt have to be. You can incorporate a trip to a fast-food or family-style restaurant into a healthy lifestyle, as long as you make sensible and informed choices about what you eat. In this handy guide, the authors of the original, best-selling T-Factor Fat Gram Counter list the nutritional information for some of the nations most popular fast-food menu itemsthe good, the bad, and the uglyand come up with recommendations that allow you to have a full, satisfying meal while keeping your daily intake of fat within American Heart Association guidelines. In fact, you may be surprised to see how many low- and moderate-fat meals your favorite restaurants offer. This new edition includes Web site addresses for more than fifty top chains, as well as tips on how to reduce fat and improve nutrition when eating out.

"synopsis" may belong to another edition of this title.

Other Popular Editions of the Same Title

9780393310078: The Low Fat Fast Food Guide

Featured Edition

ISBN 10:  0393310078 ISBN 13:  9780393310078
Publisher: W. W. Norton & Company, 1993
Softcover