Synopsis
Explains which foods work best together to increase the effectiveness of the immune system and how diet can be used for maximum effectiveness in exercise and increased energy
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From the Back Cover
For the past several years, evidence has been accumulating that the human body depends on hundreds of different food compounds to keep its immune system at maximum strength. These phytochemicals (phyto comes from the Greek word for "plant") protect us from cancer and heart disease, as well as from other degenerative diseases that ordinarily creep up on us as our immune systems grow weaker with age. Why the Tri-Color Diet? Because the most important preventive phytochemicals give foods their distinctive colors - such as red, yellow/orange, and green. Each slice of tomato, spoonful of cantaloupe, or bite of leafy, green vegetable plays a different role in neutralizing harmful substances before they can attack your body cells. Dr. Martin Katahn, who revolutionalized the science of weight loss with his T-Factor Diet, shows us how to recognize the essential phytochemicals and understand how they work together. (The interaction is essential: you do not get the benefits from any supplement or pill). He gives us over 100 delicious recipes to ensure that eating "right" tastes just as good as eating "wrong" ever did. Finally, he shows how diet can be combined for maximum effectiveness with exercise, to increase energy and reduce stress.
About the Author
Martin Katahn, PhD, is professor of psychology emeritus at Vanderbilt University. He was the director of the Vanderbilt University Weight Management Program. He has maintained a weight loss of 75 pounds for more than forty years. His #1 best-selling books include The Rotation Diet, The T-Factor Diet, and The Low-Fat Supermarket Shopper's Guide (with Jamie Pope). He lives in Nashville, Tennessee.
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The Tri-Color Diet: A Miracle Breakthrough in Diet and Nutrition for a Longer, Healthier Life
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The Tri-Color Diet: A Miracle Breakthrough in Diet and Nutrition for a Longer, Healthier Life
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The Tri-Color Diet: A Miracle Breakthrough in Diet and Nutrition for a Longer, Healthier Life
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The Tri-Color Diet: A Miracle Breakthrough in Diet and Nutrition for a Longer, Healthier Life
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The Tri-Color Diet: A Miracle Breakthrough in Diet and Nutrition for a Longer, Healthier Life
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The Tri-color Diet
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Hardcover. Condition: Good. Dust Jacket Condition: Good. Explains which foods work best together to increase the effectiveness of the immune system and how diet can be combined for maximum effectiveness in exercise and increased energy, in a revolutionary guide to eating your way to a healthy, active, and long life. Tour. Moderate shelf wear. Please note the image in this listing is a stock photo and may not match the covers of the actual item. Book. Seller Inventory # 123607141
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The Tri-Color Diet: A Miracle Breakthrough in Diet and Nutrition for a Longer, Healthier Life
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The Tri-Color Diet: A Miracle Breakthrough in Diet and Nutrition for a Longer, Healthier Life
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W W Norton & Co Inc, U.S.A., 1996
ISBN 10: 039303920X
ISBN 13: 9780393039207
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First Edition
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Seller: Emily's Books, Brainerd, MN, U.S.A.
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Hard Cover. Condition: Very Good. Dust Jacket Condition: Very Good. First Edition. The author signed on the title page. This is a nice clean copy with light wear and the dust jacket has light wear and a sticker on the front stating that this is an autographed copy and is in a Mylar type protector. Size: 8vo - over 7¾" - 9¾" tall. Signed by Author. Seller Inventory # 035057
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TRI-COLOR DIET CL
Seller: Robinson Street Books, IOBA, Binghamton, NY, U.S.A.
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Hardback. Prompt Shipment, shipped in Boxes, Tracking PROVIDEDDietetics & NutritionVery Good Very good or Better hardcover wi. Seller Inventory # ware25tkg043
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The Tri-Color Diet: A Miracle Breakthrough in Diet and Nutrition for a Longer, Healthier Life
Seller: Robinson Street Books, IOBA, Binghamton, NY, U.S.A.
Seller rating 4 out of 5 stars
Hardcover. Condition: As New. Prompt Shipment, shipped in Boxes, Tracking PROVIDEDFine in Fine dust jacket. First edition. Seller Inventory # bing84912545