Items related to Curve – The Exercise High – How To Get...

Curve – The Exercise High – How To Get It, How To Keep It - Hardcover

Maharam′s, Lewis G

 
9780393033656: Curve – The Exercise High – How To Get It, How To Keep It

Synopsis

A sports physician presents an exercise program that calculates one's training rate against one's psychological mood levels, helping readers to plot an exercise curve that will predict their optimum exercise level.

"synopsis" may belong to another edition of this title.

Synopsis

Shows how to develop an exercise program and calculate one's training rate against psychological mood levels, to consistently achieve an "exercise high".

"About this title" may belong to another edition of this title.