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Katahn: The ∗t–factor∗ Diet - Hardcover

 
9780393026931: Katahn: The ∗t–factor∗ Diet

Synopsis

Outlines the dietary substitutions readers can employ to burn fat instead of storing it, the exercises that have the greatest impact on body fat, and other weight-reduction tips

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About the Author

Martin Katahn, PhD (1928―2019), was professor of psychology emeritus at Vanderbilt University and director of the Vanderbilt University Weight Management Program. His #1 best-selling books include The Rotation Diet, The T-Factor Diet, and The Low-Fat Supermarket Shopper's Guide (with Jamie Pope).

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