The author of The Rotation Diet bases this revolutiony diet on the "T-Factor", to work harder at burning some foods and thus calories. Dr. Katahn outlines a simple, satifying plan to use the "T-Factor" to promote weight lose. Unprecedented fou r-part serial sale to Family Circle. Graphs.
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Martin Katahn, PhD, is professor of psychology emeritus at Vanderbilt University. He was the director of the Vanderbilt University Weight Management Program. He has maintained a weight loss of 75 pounds for more than forty years. His #1 best-selling books include The Rotation Diet, The T-Factor Diet, and The Low-Fat Supermarket Shopper's Guide (with Jamie Pope). He lives in Nashville, Tennessee.
Outlines the dietary substitutions readers can employ to burn fat instead of storing it, the exercises that have the greatest impact on body fat, and other weight-reduction tips.
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