Self Change: Strategies for Solving Personal Problems - Softcover

Michael, Mahoney J

 
9780393000672: Self Change: Strategies for Solving Personal Problems

Synopsis

The subject of this book is how to acquire the skill, or set of skills, that may be most important to your enjoyment and sense of accomplishment in adult life: the ability to deal effectively with crisis, change, and stress. Problem-solving skills can be learned by virtually everyone, and by doing so, the individual can change unacceptable behavior patterns. Michael Mahoney outlines a sequence of seven specific steps to help clarify a given problem, its causes, and its solution. Each step is developed in a separate chapter with appropriate examples and case histories. The strategy is almost infinitely flexible, and can be applied to such diverse situations as controlling anxiety, giving up smoking, and relieving sleep disorders.

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Other Popular Editions of the Same Title

9780393011760: Title: SelfChange Strategies for Solving Personal Problem

Featured Edition

ISBN 10:  0393011763 ISBN 13:  9780393011760
Publisher: Norton, 1979
Hardcover