Synopsis
Offers advice and techniques for creating a yoga routine that enhances one's relationship to the body, discussing its benefits for physical and emotional stress, developing flexibility, and improving one's sex life
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From the Author
An enjoyable way to create a healthy, pain-free body
I wanted to write a non-technical primer for people strugglingwith pain and stiffness, and for anyone wishing to become more attuned to the needs of his or her body. Readers are introduced to basic principles of yoga without having to partake of formal yoga postures, although easy exercises and creative visualizations are suggested throughout. In its simplicity and directness, and with its use of evocative figure drawings, Open Body makes a perfect (hopefully) introduction to the entire field of self-healing.
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Search results for Open Body: Creating Your Own Yoga
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Open Body: Creating Your Own Yoga
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Seller Inventory # K08S-00998
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Open Body; Creating Your Own Yoga.
Seller: Bucks County Bookshop IOBA, Doylestown, PA, U.S.A.
Seller rating 5 out of 5 stars
Nice line drawings by Vance Lawry. Softcover. Condition: near fine. ISBN 0380795353. Seller Inventory # 39128
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Open Body: Creating Your Own Yoga
Seller: BennettBooksLtd, Los Angeles, CA, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: New. In shrink wrap. Looks like an interesting title! Seller Inventory # Q-0380795353