Buff Brides: The Complete Guide to Getting in Shape and Looking Great for Your Wedding Day - Softcover

Sue Fleming

 
9780375758553: Buff Brides: The Complete Guide to Getting in Shape and Looking Great for Your Wedding Day
Softcover
ISBN 10: 0375758550 ISBN 13: 9780375758553
Publisher: Villard Books, 2002

Synopsis

From dumbbells to wedding bells . . .

Whether you have six months or just six weeks until your wedding day, Buff Brides is an invaluable must-have for every bride-to-be.

Buff Brides is a comprehensive, fully illustrated fitness book by a New York City personal trainer who has helped hundreds of brides get into shape over the past decade. Providing clear, concise instructions and photographs for each exercise, Sue Fleming knows what brides want the most. From toned triceps for sleeveless dresses to flat abs for the honeymoon bikini, Buff Brides provides results.

Why Buff Brides? Well, are you

• Running out of time? Buff Brides features a 12-week crash course as well as the 24-week
optimal program that works for any body type!

•Short on space? No need to panic—all of these exercises can be done right in your own
home, with minimal equipment.

•Stressing out? Helpful stress-relieving stretches will calm your pre-wedding jitters!

•Having sleeveless-dress anxiety? Easy-to-follow exercises will show you how to tone
your arms and make your back look fabulous!

•Concerned about a specific target area? From thighs to abs to triceps, Buff Brides has
the exercise for every bride-to-be’s problem area!

•About to settle for the first dress you see? Buff Brides offers helpful hints for choosing
a wedding dress that best suits your body type.


Incorporating fitness tips, motivational secrets, and wedding-planning reminders, Buff Brides will help you look great and make it to the altar on time.

"synopsis" may belong to another edition of this title.

About the Author

Sue Fleming earned her B.S. and M.S. in physical education and has been a certified personal trainer for the past ten years. She is currently the director of physical education at Riverdale Country School in Riverdale, New York, and continues to work with private clients, many of whom are brides-to-be. She lives in Manhattan.

"About this title" may belong to another edition of this title.

Publisher
Villard Books
Publication date
2002
Language
English
ISBN 10 
0375758550
ISBN 13 
9780375758553
Binding
Paperback
Edition number
1
Number of pages
160