Complete Book Of Abs - Softcover

Brungardt, Kurt

Softcover

ISBN 10: 0375751432 ISBN 13: 9780375751431

Publisher: Random House USA Inc, 1998

Synopsis

An updated edition of the best-selling exercise book includes more than one hundred exercises for developing abdominal muscles, from the new to the traditional, information on diet and nutrition, and more than three hundred photographs. Original. 50,000 first printing.

About this title

About the Author

Kurt Brungardt has been a personal trainer in New York for seven years. He has trained a wide range of individuals: Olympic and professional athletes, celebrities, Wall Street executives, and senior citizens. He is a member of Strength Advantage, Inc. He created and hosted the bestselling video Abs of Steelfor Men.

He grew up in Kansas, was an NCAA intercollegiate wrestler, and now lives in New York City.

From the Inside Flap

orks out knows that abdominal exercises have progressed light-years beyond the basic sit-up. In fact, a whole new generation of ab exercises and machines have advanced abdominal workouts to new levels of sophistication, designed for maximum efficiency to provide the trim, toned midsection that everyone wants. But how do you put the exercises together into a routine for your specific physique and needs? The Complete Book of Abs shows you how.

¸ The first ab book for everyone--from beginners to fitness professionals

¸ More than one hundred ab exercises--from traditional crunches and sit-ups to such cutting-edge techniques as corkscrews and hanging knee raises--drawn from diverse sources, including gymnastics, yoga, and the martial arts

¸ Includes the "Fifteen Minutes a Day to Ultimate Abs" system, which will take you from an undeveloped stomach to a rippled washboard look in six months

Edition details

• Publisher: Random House USA Inc
• Publication date: 1998
• ISBN 10: 0375751432
• ISBN 13: 9780375751431
• Binding: Paperback
• Language: English
• Number of pages: 288