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Synopsis
A fundamental, no-frills exercise workout provides a complete aerobic and muscle-building regimen that stresses strength, flexibility, and endurance, based on the daily calisthenics of the Marine Corps, and includes a three-part skill-level fitness approach. Original. 50,000 first printing.
"synopsis" may belong to another edition of this title.
From the Inside Flap
rkout that is the heart of
Marine Corps physical fitness
The Daily 16 is the exercise program at the heart of Marine Recruit Training, a regimen of stretching, warm-up, and calisthenics that is the fundamental building block of the Marine recruit's legendary strength, endurance, agility, and quickness. This clear, accessible, and profusely illustrated guide makes the Daily 16 available to men and women of all ages and at all levels of fitness. The intensely focused, hour-long workout includes
¸ Dynamic stretches
¸ Static stretches
¸ Conditioning exercises
¸ Conditioning runs
¸ Cool-down
These segments of the workouts are all balanced to help you attain the superb level of fitness Marine recruits must achieve. With tables to chart aerobic fitness, standard requirements for Marine Recruit Training tests, and an Introduction by L. M. Palm, Major Genera
"About this title" may belong to another edition of this title.
- PublisherRandom House USA Inc
- Publication date1999
- ISBN 10 0375751327
- ISBN 13 9780375751325
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages144
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The Marine Corps Basic Training Workout (Us Marine Corps)
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The Marine Corps Basic Training Workout (Us Marine Corps)
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Paperback. Condition: Very Good. The Marine Corps Basic Training Workout (Us Marine Corps) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780375751325
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Marine Corps Daily 16 Workouts: Marine Fitness for the Civilian Athlete
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Marine Corps Daily 16 Workouts: Marine Fitness for the Civilian Athlete
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Marine Corps Daily 16 Workouts: Marine Fitness for the Civilian Athlete
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Marine Corps Daily 16 Workouts: Marine Fitness for the Civilian Athlete
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Marine Corps Daily 16 Workouts: Marine Fitness for the Civilian Athlete
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