The Sleep Advantage: Prepare Your Mind for Peak Performance - Hardcover

Maas, James B.; Et Al

Hardcover

ISBN 10: 0375500952 ISBN 13: 9780375500954

Publisher: Villard Books, 1998

Synopsis

Offers an all-natural, drug-free way to improve sleeping habits, overcome insomnia, and achieve maximal mental and physical well-being

About this title

About the Authors

James B. Maas, Ph.D., is professor, Stephen H. Weiss Presidential Fellow, and past chairman of the Department of Psychology at Cornell Uni-versity. He is a recipient of the American Psychological Association's Distinguished Educator Award. Dr. Maas makes frequent appearances on such programs as NBC Nightly News, Prime Time Live, the Today show, and Good Morning America.

James B. Maas, Ph.D., is professor, Stephen H. Weiss Presidential Fellow, and past chairman of the Department of Psychology at Cornell University.

From the Inside Flap

s the basis of dynamic activity. . . . Want to be more creative, loving, and successful? Follow Dr. Maas's powerful practical advice for doing less but accomplishing more." <br>--Harold H. Bloomfield, M.D., author of The Power of 5 and TM<br><br>"As the world speeds up and shrinks, physical energy and mental activity increase in importance, particularly with the drag of jet travel and 55-plus-hour workweeks. . . . Here is a handbook for successful survival." <br>--William E. Phillips, former chairman and CEO, Ogilvy & Mather<br><br>Do your eyelids feel heavy during afternoon meetings? Do you use caffeine to stay alert? Need a glass of wine to fall asleep? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity.<br><br>Despite popular perceptions, s

Edition details

• Publisher: Villard Books
• Publication date: 1998
• Language: English
• ISBN 10: 0375500952
• ISBN 13: 9780375500954
• Binding: Hardcover
• Edition number: 1
• Number of pages: 248