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Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition

Weil, Andrew

 
9780375409615: Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition

Synopsis

The author of Spontaneous Healing gives readers the tools to make wise nutrition decisions, discussing the relationship between diet and energy levels, losing weight safely, how to minimize a wide range of common ailments, which nutrients are in which foods, and much more. Read by the author. Simultaneous.

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About the Author

Andrew Weil, M.D., a graduate of Harvard College and Harvard Medical School, has worked for the National Institute of Mental Health, is the founder of the Center for Integrative Medicine in Tuscon, Arizona, and is director of the Program in Integrative Medicine at the University of Arizona. He is the author of seven previous books and has made two television programs for PBS. He lives near Tuscon.

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