The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now [16pt Large Print Edition] - Softcover

Tompkins, Michael A

Softcover

ISBN 10: 0369387821 ISBN 13: 9780369387820

Publisher: ReadHowYouWant, 2021

Synopsis

People with co-occurring anxiety and depression often share one common trait: avoidance of emotions. In this workbook, psychologist Michael Tompkins offers readers evidence-based cognitive-behavioral therapy (CBT) skills to target the emotional avoidance patterns that drive anxiety and depression. With this step-by-step guide, readers will also learn to manage difficult thoughts and feelings, improve mood and well-being, and experience long-lasting relief.

About this title

About the Author

Michael A. Tompkins, PhD, ABPP, is a board-certified psychologist in behavioral and cognitive psychology. He is codirector of the San Francisco Bay Area Center for Cognitive Therapy; and assistant clinical professor of psychology at the University of California, Berkeley. Tompkins is author or coauthor of twelve books, including five books published by New Harbinger. Tompkins has presented over 600 workshops, lectures, and keynote addresses on cognitive behavioral therapy (CBT) and related topics nationally and internationally. He is an adjunct faculty member of the Beck Institute for Cognitive Behavior Therapy.Judith S. Beck, PhD, is director of the Beck Institute for Cognitive Behavior Therapy, and past president of the Academy of Cognitive Therapy. Daughter of influential founder of cognitive therapy, Aaron T. Beck, Beck is author of The Beck Diet Solution.

Edition details

• Publisher: ReadHowYouWant
• Publication date: 2021
• Language: English
• ISBN 10: 0369387821
• ISBN 13: 9780369387820
• Binding: Paperback
• Number of pages: 444