Happiness: Essential Mindfulness Practices (16pt Large Print Edition) - Softcover

Nhat Hanh, Thich

Softcover

ISBN 10: 0369307755 ISBN 13: 9780369307750

Publisher: ReadHowYouWant, 2009

Synopsis

Zen Master Thich Nhat Hanh's key teaching is that through mindfulness, we can learn to live in the present moment and develop a sense of peace. Accessible to those new to Buddhist teachings as well as more experienced practitioners, Happiness is the only book that collects all practices adapted and developed by Thich Nhat Hanh in his more than 60 years as a Buddhist monk and teacher. With sections on Daily Practice, Relationships, Physical Practices, Mindful Eating, and Practicing with Children, Happiness is a comprehensive guide to living our daily lives with full awareness, whether we are working, eating, parenting, driving, walking, or simply sitting and breathing. Thich Nhat Hanh says, ''Enjoy your practice with a relaxed and gentle attitude, with an open mind and receptive heart.... Joy and happiness are available to you in the here and now.''

Edition details

• Publisher: ReadHowYouWant
• Publication date: 2009
• Language: English
• ISBN 10: 0369307755
• ISBN 13: 9780369307750
• Binding: Paperback
• Number of pages: 274