Items related to Managing Stress in Music Education: Routes to Wellness...

Managing Stress in Music Education: Routes to Wellness and Vitality (Routledge New Directions in Music Education Series) - Hardcover

Book 5 of 5: Routledge New Directions in Music Education Series

Bernhard II, H. Christian

 
9780367434540: Managing Stress in Music Education: Routes to Wellness and Vitality (Routledge New Directions in Music Education Series)
Hardcover
ISBN 10: 0367434547 ISBN 13: 9780367434540
Publisher: Routledge, 2020

Synopsis

Managing Stress in Music Education presents research, theory, possible pitfalls, and strategies for music teachers looking to navigate the challenging climate of potential stressors.

Covering a wide range of topics such as sleep, physical movement, nutrition, happiness, gratitude, and mindfulness, this book offers music educators the tools to thrive in a work environment that can often lead to stress and burnout. Readers will examine vignettes of challenged and successful music teachers, and consider new techniques and classic reminders for a healthy enjoyment of work and life.

Grounded in research and written in an accessible and concise manner, Managing Stress in Music Education is an excellent addition to any music teacher’s bookshelf.

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About the Author

H. Christian Bernhard II is Professor of Music at The State University of New York at Fredonia.

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Publisher
Routledge
Publication date
2020
Language
English
ISBN 10 
0367434547
ISBN 13 
9780367434540
Binding
Hardcover
Edition number
1
Number of pages
96