Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love - Hardcover

Book 1 of 2: Self Talk

Sanderson, Aston

 
9780359660186: Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love
Hardcover
ISBN 10: 0359660185 ISBN 13: 9780359660186
Publisher: Lulu.com, 2019

Synopsis

80%% of the average person's inner mental chatter is negative. But everyone has the power to change theirs. Want to achieve your goals, be more content with yourself, and live your best life? Don't let negative thinking hold you back. Changing how you talk to yourself in your thoughts is the most effective way to change your approach to your exercise routine, diet, relationships, work and life. After reading this book you will know how to: Apply better mental strategies and tricks to daily life through changing negative thinking into positive thinking Use simple exercises to expand your thinking Declutter your mind of unproductive thoughts Finally achieve the things you couldn't motivate yourself to do before Approach your relationships to others and yourself with better understanding with self love Stop racing thoughts Stop worrying Gain distance and necessary perspective from your thoughts

"synopsis" may belong to another edition of this title.

Publisher
Lulu.com
Publication date
2019
Language
English
ISBN 10 
0359660185
ISBN 13 
9780359660186
Binding
Hardcover
Number of pages
56

Other Popular Editions of the Same Title

9781545022702: Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love

Featured Edition

ISBN 10:  1545022704 ISBN 13:  9781545022702
Publisher: CreateSpace Independent Publishi..., 2017
Softcover