Synopsis
A second revised edition of an examination of the causes and implications of excessive stress, together with a number of simple but effective relaxation techniques designed to alleviate the condition.
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Book Description
An essential aid to coping with the pressures of modern living. (19950802)
From the Back Cover
-What is stress?
-What are the causes and effects of stress?
-Can stress be managed?
Stress can be a positive feature of everyday life. It stimulates activity and creativity, and adds excitement and spice to our lives. But too much stress can have serious implications on our physical, mental and spiritual health and well-being.
In this new edition of The Complete Guide to Stress Management, expert Dr Chandra Patel identifies the causes of stress and how different people respond to them. She examines how stress contributes to the development and exacerbation of numerous illnesses, such as heart disease and high blood pressure, providing simple but effective relaxation techniques which counteract and alleviate the harmful effects of stress, to enhance the quality of our lives. Extensively researched and fully comprehensive, this book is an essential aid to coping with the pressures of modern living.
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Complete Guide to Stress Management
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Complete Guide to Stress Management
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