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Synopsis
A second revised edition of an examination of the causes and implications of excessive stress, together with a number of simple but effective relaxation techniques designed to alleviate the condition.
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Book Description
An essential aid to coping with the pressures of modern living. (19950802)
From the Back Cover
-What is stress?
-What are the causes and effects of stress?
-Can stress be managed?
Stress can be a positive feature of everyday life. It stimulates activity and creativity, and adds excitement and spice to our lives. But too much stress can have serious implications on our physical, mental and spiritual health and well-being.
In this new edition of The Complete Guide to Stress Management, expert Dr Chandra Patel identifies the causes of stress and how different people respond to them. She examines how stress contributes to the development and exacerbation of numerous illnesses, such as heart disease and high blood pressure, providing simple but effective relaxation techniques which counteract and alleviate the harmful effects of stress, to enhance the quality of our lives. Extensively researched and fully comprehensive, this book is an essential aid to coping with the pressures of modern living.
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Complete Guide to Stress Management
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Paperback. Condition: Very Good. Complete Guide to Stress Management This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9780356156415
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Complete Guide to Stress Management
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Condition: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # rev8072040723
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Complete Guide to Stress Management
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Paperback. Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9780356156415
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Complete Guide to Stress Management
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Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Seller Inventory # CHL1926972
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Complete Guide to Stress Management
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Condition: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present. Seller Inventory # M00356156419-G