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Walking: A Complete Guide to the Complete Exercise - Softcover

Meyers, Casey

 
9780345491046: Walking: A Complete Guide to the Complete Exercise
Softcover
ISBN 10: 0345491041 ISBN 13: 9780345491046
Publisher: Random House Publishing Group, 2007
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"A GIANT STEP FOR IMPROVING THE HEALTH OF MANKIND."
-Kenneth H. Cooper, M.D., M.P.H.

It's true: walking, the primary gait we use every day, is actually the safest, least expensive, and overall most beneficial way to lose weight and improve cardiovascular health.

Casey Meyers was diagnosed in 1995 at high risk for stroke or heart attack, and he has been out daily walking for his life-literally. Meyers (a fit and active 79) has conducted hundreds of walking clinics nationwide. In this revised and updated classic, he shows you how to achieve a healthier, happier life through exercise-walking. He tells you exactly what you need to know, including:

Benefits: weight loss, weight maintenance, losing fat, gaining muscle
Walking guidelines: how often, how far, how fast?
Pacing yourself: the stroll, brisk walking, and aerobic walking
Warm-ups: targeted stretches, posture, rhythm, and stride length
Gear: shoes, socks, and athletic dress for all types of weather
Safety: best times and places for secure exercise-walking
Lifestyle: eating smart, yoga, meditation
Questions and answers: the twelve biggest concerns of exercise-walkers

Walking is unrivaled in depth and breadth, truly comprehensive and invaluable for exercise-walkers at every level of fitness.

"Easy to follow and practical for people from eight to eighty."
-Publishers Weekly

"synopsis" may belong to another edition of this title.

From the Inside Flap:
Draws on recent scientific studies documenting superior aerobic benefits of exercise walking. Black-and-white drawings and graphs throughout.

"About this title" may belong to another edition of this title.

Other Popular Editions of the Same Title

9780679737773: Walking: A Complete Guide to the Complete Exercise

Featured Edition

ISBN 10:  0679737774 ISBN 13:  9780679737773
Publisher: Random House Inc, 1992
Softcover

  • 9780679744115: Walking: A Complete Guide to the Complete Exercise

    Random..., 1992
    Softcover

  • 9780091827021: Walking: A Complete Guide To The Complet Exercise

    Random..., 1992
    Softcover

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Book Description Paperback. Condition: new. Paperback. A GIANT STEP FOR IMPROVING THE HEALTH OF MANKIND.Kenneth H. Cooper, M.D., M.P.H.Its true: walking, the primary gait we use every day, is actually the safest, least expensive, and overall most beneficial way to lose weight and improve cardiovascular health. Casey Meyers was diagnosed in 1995 at high risk for stroke or heart attack, and he has been out daily walking for his lifeliterally. Meyers (a fit and active 79) has conducted hundreds of walking clinics nationwide. In this revised and updated classic, he shows you how to achieve a healthier, happier life through exercise-walking. He tells you exactly what you need to know, including:Benefits: weight loss, weight maintenance, losing fat, gaining muscleWalking guidelines: how often, how far, how fast? Pacing yourself: the stroll, brisk walking, and aerobic walkingWarm-ups: targeted stretches, posture, rhythm, and stride lengthGear: shoes, socks, and athletic dress for all types of weatherSafety: best times and places for secure exercise-walkingLifestyle: eating smart, yoga, meditationQuestions and answers: the twelve biggest concerns of exercise-walkersWalking is unrivaled in depth and breadth, truly comprehensive and invaluable for exercise-walkers at every level of fitness.Easy to follow and practical for people from eight to eighty.Publishers Weekly Exercise walking expert Meyers explains that walking is a healthful activity that can lower blood pressure, is practically injury free, and costs virtually nothing. In clear prose style and with diagrams, Meyers shows exactly how it can be done and gives commonsense tips on daily nutrition. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780345491046

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