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Synopsis
Is your mouth watering for great African-American food, but your conscience keeps reminding you to worry about fat, sodium, and calories? Now you can feed your soul the best Southern, Creole, Cajun, or Island cooking without worrying whether it's good for you--it is! In Low-Fat Soul, Essence magazine food editor Jonell Nash has created wonderful recipes that reflect the way we want to cook and eat today.
Indulge yourself with a rich, hot, and spicy Creole Seafood and Sausage Gumbo ladled over steaming bowls of rice. Reawaken summer memories of naturally sweet Creamy Corn Pudding lying golden on your plate next to Crispy Baked Chicken. Enjoy getting your fingers sticky as you devour Hot Buffalo Chicken Rolls as tangy as the classic, winged version. Or enjoy that slice of Heavenly Sweet Potato Pie--without the guilt!
Low-Fat Soul brings you dozens of easy-to-make meals for every day, holiday fare, and elegant dinner parties. Its wide range of dishes cuts across regional cuisines from the Carolinas to the Texas Gulf, from the Caribbean to New Orleans, but at-a-glance seasoning suggestions let you individualize dishes to accommodate your family's preferences. Plus, Jonell Nash's easy tips help you modify your own family recipes to strip away fat while keeping the flavor--and the soul--intact.
Nothing says "home" more powerfully than the dishes we all grew up enjoying. Now you can continue this important cultural legacy in Jonell Nash's brilliant low-fat adaptations: the traditions and flavors you don't want to live without in authentic tasting versions you can live with--in good health.
From the Hardcover edition.
"synopsis" may belong to another edition of this title.
Synopsis
A selection of recipes for African American soul food features a wide range of everyday and holiday fare, all adapted for today's low-fat, healthful needs, including such dishes as Charleston she-crab soup, crayfish jambalaya, and corn bread jalapeno.
About the Author
Jonell Nash is the food editor of Essence magazine.
"About this title" may belong to another edition of this title.
- PublisherBallantine Books Inc.
- Publication date1997
- ISBN 10 0345413636
- ISBN 13 9780345413635
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages214
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Low-Fat Soul
Published by
Random House Publishing Group, 1997
ISBN 10: 0345413636
ISBN 13: 9780345413635
Used
Softcover
First Edition
Seller: Better World Books Ltd, Dunfermline, United Kingdom
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Low-Fat Soul
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Hardback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR006019522
Quantity: 2 available
Stock Image
Low-Fat Soul
Published by
Random House Publishing Group, 1997
ISBN 10: 0345413636
ISBN 13: 9780345413635
Used
Softcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 1st Edition. Used book that is in clean, average condition without any missing pages. Seller Inventory # 3208909-6
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Low-Fat Soul
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Low-Fat Soul
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.9. Seller Inventory # G0345413636I4N00
Quantity: 1 available
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Low-Fat Soul
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Low-Fat Soul
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