Exploring the World of Lucid Dreaming - Hardcover

Laberge, Stephen

Hardcover

ISBN 10: 0345358945 ISBN 13: 9780345358943

Publisher: Ballantine Books, 1990

Synopsis

With a self-teaching curriculum, this work provides exercises and techniques for inducing, prolonging, and making use of dreams, teaching readers how to increase recall, recognize dream signs, and awaken at will

About this title

About the Author

Stephen LaBerge, PhD, laid the groundwork for his pioneering breakthroughs in lucid-dreaming research while obtaining his PhD in psychophysiology at Stanford University. Since then he has continued his work at Stanford studying lucid dreaming and psychophysiological correlates of states of consciousness. In 1988, acting on his conviction that lucid dreaming offers many benefits to humanity, Dr. LaBerge founded the Lucidity Institute, the mission of which is to advance reseaerch about the nature and potentials of consciousness and so apply the results of this research to the enhancement of human health and well-being.

From the Inside Flap

"[A] solid how-to book...For amateur dream researchers, this is a must."
WHOLE EARTH REVIEW
This book goes far beyond the confines of pop dream psychology, establishing a scientifically researched framework for using lucid dreaming--that is, consciously influencing the outcome of your dreams. Based on Dr. Stephen LaBerge's extensive laboratory work at Stanford University mapping mind/body relationships during the dream state, as well as the teachings of Tibetan dream yogis and the work of other scientists, including German psycholgist Paul Tholey, this practical workbook will show you how to use your dreams to: Solve problems; Gain greater confidence; improve creativity, and more.

Edition details

• Publisher: Ballantine Books
• Publication date: 1990
• Language: English
• ISBN 10: 0345358945
• ISBN 13: 9780345358943
• Binding: Hardcover
• Edition number: 1