Synopsis
In LOW GI EATING MADE EASY, the authors of the worldwide bestselling Glucose Revolution series present an easy-to-understand overview of the glycaemic index and the huge positive impact it can have on your health. There is a guide to choosing low GI foods - which produce minimal fluctuation in blood sugar levels so you feel fuller for longer and have more energy. They cover weight loss and how, on a low GI diet, it becomes achievable, healthy and sustainable.
There is a product listing of the top 100 low GI foods, arranged in easy-to-follow sections such as fruit and vegetables, breads and cereals, nuts - and indulgences. You will learn how to make the switch to low GI eating, plan a balanced diet, and replace high GI foods with healthier low GI alternatives. There are invaluable tips on low GI shopping and cooking, and a handy seven-day meal plan.
With this comprehensive guide to the principles of low GI eating, you can start to benefit - straight away.
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About the Author
Jennie Brand-Miller is a world authority on the glycaemic index of foods and Professor of Human Nutrition at the University of Sydney. Kaye Foster-Powell is an expert dietician. Philippa Sandall has been working in the areas of health and nutrition for over 20 years.
"About this title" may belong to another edition of this title.
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Low GI Eating Made Easy: The Easy Way to Eat Well, Look Good and Stay Healthy
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Hodder Paperbacks 05/12/2005, 2005
ISBN 10: 0340896000
ISBN 13: 9780340896006
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