Synopsis
Teach Yourself Weight Control through Diet and Exercise is not a get-slim-quick book, but gives real facts and realistic advice about dieting and exercise for those concerned about their weight and health.
The book provides a safe and effective strategy for long-term weight control and explains the reasoning behind this approach. Practical suggestions are given to increase activity and reduce fat and calorie intakes. It helps you to judge your own weight and analyse how it will affect your future well-being."synopsis" may belong to another edition of this title.
About the Author
Geoffrey Webb is a senior lecturer at the University of East London with 30 years research and teaching experience in nutrition and physiology. He obtained his first degree and doctorate from the University of Southampton and an MSc in Nutrition from King s College, London. He has written over thirty journal articles and written two other books.
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Teach Yourself Weight Control Through Diet and Exercise (Teach Yourself Books)
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