Items related to The Low GI Shopper's Guide to GI Values
The GI tables - the comprehensive lists of foods and their GI values - are the key to unlocking the fantastic health benefits of low GI eating. In this fully revised edition, the tables are easier to use than ever before, and include:
- A-Z listings for easy access
- Low-to-high GI values listings
- Helpful comments to inform your food choices
As well as the GI values, the tables also give the serving size and glycemic load - all the information you need to choose the best foods for the healthiest diet. Symbols indicate 'star performer' foods - those with a low GI and you the best overall nutritional value.
With tables organised in a variety of easy formats to suit all readers, the latest research into GI and an at-a-glance GI food pyramid, this is the only book you need to understand GI values at a glance and make the best possible food choices.
"synopsis" may belong to another edition of this title.
Review:
Forget SUGAR BUSTERS. Forget THE ZONE. Read this book. (Jean Carper, author of FOOD: YOUR MIRACLE MEDICINE)
Here, at last, is a book that explains what we know about the glycemic index and its importance in designing a diet for optimum health. Carbohydrates are not all bad. Read the good news about pasta and even - believe it or not - sugar! (Andrew Weil, MD, bestselling author of SPONTANEOUS)
A groundbreaking guide to the glycaemic index (Pride)
Book Description:
Here, at last, is a book that explains what we know about the glycemic index and its importance in designing a diet for optimum health. Carbohydrates are not all bad. Read the good news about pasta and even - believe it or not - sugar! (Andrew Weil, MD, bestselling author of SPONTANEOUS)
A groundbreaking guide to the glycaemic index (Pride)
From the authors of the multimillion-copy-selling GLUCOSE REVOLUTION series, an invaluable fully updated, handy guide to the GI values of foods, which make weight loss and a healthy, tasty diet achievable and sustainable.
"About this title" may belong to another edition of this title.
- PublisherYellow Kite
- Publication date2006
- ISBN 10 0340839589
- ISBN 13 9780340839584
- BindingPaperback
- Number of pages144
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The Low GI Shopper's Guide to GI Values
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Hodder & Stoughton Ltd
(2006)
ISBN 10: 0340839589
ISBN 13: 9780340839584
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