Visualisation - A Beginner's Guide (ABEG) - Softcover

Wills, Pauline

 
9780340742525: Visualisation - A Beginner's Guide (ABEG)

Synopsis

This guide to visualisation shows the reader how to: practise the techniques of visualisation using clearly illustrated exercises; use mandalas for personal growth; relieve stress and alleviate health problems; increase their sense of well-being; and improve personal and work relationships.

"synopsis" may belong to another edition of this title.

Synopsis

The second edition of this introduction to visualisation which shows how to practise the techniques using clearly illustrated exercises. Visualisation can be used to relieve stress and alleviate health problems, increase your sense of well-being and improve personal and work relationships. In the A BEGINNER'S GUIDE series.

"About this title" may belong to another edition of this title.