Synopsis
Focusing on the problems associated with diet, such as over-consumption of fat and quickly-digested carbohydrates, this text explains which carbohydrates are best for health and how to use the glycaemic index to make meals "work". It includes glycaemic index factor charts for more than 600 foods as well as 50 recipes.
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Review
'Revolutionary' (Daily Mail 19980304)
About the Author
Associate Professor Jennie Brand Miller is head of the teaching and research staff of the Human Nutrition Unit at the University of Sydney.
Dr Tony Leeds is a Senior Lecturer at the Nutrition Department of King's College London.
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