Synopsis
Contains facts and advice about dieting and exercise for those concerned about their health and weight. It is not a "get-slim-quick" book, but provides a safe long-term strategy for weight control. Practical suggestions are given on increasing activity and reducing fat and calorie intake.
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About the Author
Geoff Webb is a senior lecturer at the University of East London with 30 years research and teaching experience in nutrition and physiology. He obtained his first degree and doctorate from the University of Southampton and an MSc in Nutrition from King's College, London. He has written over thirty journal articles and written two other books.
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Weight Control Through Diet and Exercise (Teach Yourself Leisure & Home Reference)
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Teach Yourself Weight Control (Tyg)
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Teach Yourself Books 05/08/1998, 1998
ISBN 10: 0340712198
ISBN 13: 9780340712191
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