Items related to Relaxation (Teach Yourself)

Relaxation (Teach Yourself) - Softcover

Hewitt, James

 
9780340356500: Relaxation (Teach Yourself)

Synopsis

Explaining the benefits of natural relaxation, this book presents two daily programmes for reducing tension and coping calmly with the pressures of life. A C90 cassette is include with the book to form a pack, and the emphasis is on finding the techniques which work best for the individual.

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